My Health Triangle: Balancing Physical, Mental, and Social Health, Exams of Nutrition

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Your Health

Triangle

Today’s Learning Target

To be able to describe the

relationship between health and

wellness!

Label your paper

My Health Triangle

Physical Health 1.) 2.) 3.) 4.) 5.) 6.)

For each statement that follows

answer YES or NO on your paper depending upon whether the statement is true for you.

Physical Health

2.) I eat a well balanced diet, including a healthful breakfast each day.

Physical Health

3.) I keep my body, teeth, and hair clean.

Physical Health

5.) I avoid using tobacco, alcohol, and other drugs

Physical Health

6.) I see a doctor and dentist for regular checkups.

Label your paper

My Health Triangle

Mental/Emotional Health 1.) 2.) 3.) 4.) 5.) 6.)

For each statement that follows

answer YES or NO on your paper depending upon whether the statement is true for you

Mental/Emotional

Health

2.) I express my feelings clearly and calmly, even when I am angry or sad.

Mental/Emotional

Health

3.) I accept helpful criticism.

Mental/Emotional

Health

5.) I feel like people like and accept me.

Mental/Emotional

Health

6.) I like to learn new information and develop new skills.