CHAPTER I – STUDY GUIDE NAME___________________
PHYSICAL FITNESS: Why should you care?
Define physical fitness?
What is wellness? How is it different from physical fitness?
List some benefits of physical activity in each area:
Physical
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Social
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Mental
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Fitness includes health-related and skill-related components.
Health Skill
1. 1.
2. 2.
3. 3.
4. 4.
5. 5.
6.
Identify 3 fitness goals you want to achieve by the end of this semester.
1.
2.
3.
Complete the following activities at the end of Chapter 1. Copy / turn in.
Lab Activity 1 – Importance of Physical Fitness
Lab Activity 2 – Daily Fitness Schedule
