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Stott Pilates Exam | 50 Questions with 100% Correct
Answers | Verified | Latest Update
Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? ✔✔Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan ✔✔D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine ✔✔C Lordosis describes which of the following? A) An exaggerated curve in the lumbar spine B) A flat lumbar spine C) A hyper extended spine D)A flexed thoracic spine ✔✔A Lattisimus Dorsi is involved in all but which of the following?
A) Extension B) Retraction C) Medially Rotates D) Flexion ✔✔D Lattismus Dorsi assists in forced expiration? A) True B) False ✔✔A Which muscle flexes the knee and extends the hip? A) Rectus Femoris B) Semimembranousous C) Semitendinous D Bicepts Femoris ✔✔D Which muscle protracts the scapula? A) Latissumus Dorsi B) Serratus Anterior C) Rhomboids D) Mid Trapezius ✔✔B Which joint involves the glenoid fossa? A) Shoulder Joint B) Knee Joint
A) medial rotate at the hip B) laterally rotate at the hip C) Extend at the hip ✔✔A What is the action of the Serratus Posterior Superior? A) Retracts the ribs during inspiration B) Elevates the ribs during inspiration C) Protracts the ribs during inspiration ✔✔B What is typically present in kyphosis-lordosis posture? A) Posterior tilt in pelvis B) Anterior tilt in pelvis C) Neutral tilt in pelvis ✔✔B Which of the following muscle fibers run mainly horizontally? A) Rectus Abdominus B) Transversus Abdominus C) Internal Abdominal Oblique D) External Abdominal Oblique E) Obliques ✔✔B If the thoracic spine is flat, which of the following is present? A) Lengthened
B) Neutral C) Imprint ✔✔A What is not an anatomical structure? A) Obturator Foramen B) Obturator Externus C) Obturator Internus ✔✔A Match the following exercises to the following muscle:
- Leg Circles A) Glutes
- Single Leg Extension B) Hip Flexors
- Breast Stroke C) Internal Oblique
- Ab Prep D) Erector Spinae ✔✔B, A, D, C Which exercise works the posterior deltiod eccentrically and concentrically? A) Stag B) Bend and Stretch C) Long Spine D) Back Rowing prep-Plow ✔✔D What is the starting position of short box/round back? A) Imprint spine B) Neutral spine ✔✔B
B) pelvis C) rib cage D) shoulder ✔✔C The shoulder and hip joint are ball and socket joints? A) True B) False ✔✔A Transverse plane occurs on the following: A) Lateral Flexion B) Flexion C) Extension D) Rotation ✔✔D Which does the short head of the biceps brachi originate? A) Glenoid Fossa B) Corocoid process of the scapula C) Humerus ✔✔B The knee and elbow are the only hinge joints A) True B) False ✔✔A Lateral trunk muscles ✔✔1) Quadratus Lumborum
- Internal & External Obliques Hip Abductors ✔✔1) Gluteus Medius
- Tensor Fasciae Latae Adductors ✔✔1) Brevis
- Longus
- Magnus What involves the glenoid fossa? ✔✔Iposi lateral Sagital plane involves ✔✔1) flexion
- extension
- anterior tilt
- posterior tilt
- plantar flexion
- dorsiflexion Frontal Plane Involves ✔✔1) lateral flexion
- elevation
- depression
- upward and downward rotation
- flexoin and extension of elbow
- Abduction
- Adduction Transverse Plane involves ✔✔1) rotation
- internal and external rotation (shoulder joint/hip)
A) Medial B) Proxial C) Distal ✔✔C Axial of the skeleton is: A) Arms, hands, feet B) Hip, knee, feet C) Head, spine, rib cage ✔✔C Fixed joints are A) Skull and teeth B) fingers and feet C) elbows and knee ✔✔A Circular movement of arm and shoulder is multiplanar (is where we get the most movement) A) True B) False ✔✔A Example of a facet joint: A) Clavicle B) Spine C) Rib Cage ✔✔B Isotonic is taking place with normal contraction
A) True B) False ✔✔A Concentric is: A) Lengthening against resistance B) Shortening against resistence ✔✔B What does isometrically mean? A) Lengthening against resistance B) Shortening against resistance C) Same length against resistance (no change) ✔✔C Dorsiflex is: A) feet and knee is hyperextended B) shinbone is closer to bone ✔✔B Plantarflex is: A) feet and knee is hyperextended B) shinbone is closer to bone ✔✔A
