Printable Keto Foods List
If you're into fitness, nutrition trends, or celebrities then
you're probably familiar with the keto diet. The ketogenic
diet or "keto" for short, is a high-fat, low-carb, and
moderate-protein nutrition plan that helps individuals lose
weight.
It's risen in popularity thanks to athletes like Lebron James,
Tim Tebow, and other pop culture icons. But like any low-
carbohydrate diet, there's a right way and a wrong way to
go about weight loss. It's good to understand all the facts
before diving in headfirst.
Keto dieters consume whole foods like leafy greens,
vegetables, meats, and seafood to transition into ketosis.
This occurs when the body shifts from burning carbs
(glucose) as its primary fuel source to burning fats (fatty
acids) stored in the liver.
