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NASM-overview || from|| study||
guide,|| chapters || 1-5|| exam|| with||
verified || answers
how || many || years || do || you || need || to || keep || client || records/ || tax || records || etc. || - || Correct || answer || ✔ 4 what || connects || bone || to || bone? || - || Correct || answer || ✔ligament what || connects || bone || to || muscle? || - || Correct || answer || ✔tendon what || is || the || most || inner || layer || of || a || muscle || fiber || (i.e. || what || covers || just || 1 || tinny || muscle || fiber?) || - || Correct || answer || ✔connective || tissue || called || endomysium A || group || of || muscle || fibers || make || a || muscle || fascicle. || Each || muscle || fascicle || is || made || surrounded || by || connective || tissue || called || - || Correct || answer || ✔perimysium A || group || of || muscle || fascicle || make || a || muscle. || Each || muscle || surrounded || by || 2 || connective || tissues || called || - || Correct || answer || ✔fascia || (on || top), || and || epimysium || (on || bottom), || which || are || also || connected || to || the || bone || to || help || form || a || muscles || tendon
What || is || the || functional || unit || of || a || muscle || that || produces || muscular || contraction || and || consists || of || repeating || sections || of || actin || and || myosin || - || Correct || answer || ✔sacromere how || does || a || muscle || contraction || begin? || - || Correct || answer || ✔ACH || released || to || binding || receptors, || action || reaches || T || tubule, || sacroplasmic || reticulum || releases || CA2t, || active || site || exposure || cross-bridge || binding || (actin || and || myosin || overlap), || z || lines || get || shorter, || contraction || begins how || does || a || muscle || contraction || end? || - || Correct || answer || ✔ACH || removed || by || ACHE, || sarcoplasmic || reticulum || recaptures || CA2t, || active || site || covered, || so || there || is || no || cross || bridge || interaction || between || actin || and || myosin, || contraction || ends, || returns || to || passive, || resting || length What || type || of || muscle || is || slow || twitch? || - || Correct || answer || ✔type || 1 what || type || of || muscle || is || fast || twitch? || - || Correct || answer || ✔type || 2 what || type || of || muscle || fiber || has || fewer || capillaries, || mitchochondria, || and || myoglobin? || - || Correct || answer || ✔type || 2 what || type || of || muscle || fiber || has || decreased || oxygen || delivery || - || Correct || answer || ✔type || 2 what || type || of || muscle || fiber || is || smaller || is || size? || - || Correct || answer || ✔type || 1
what || is || the || stabilizer || for || a || squat? || - || Correct || answer || ✔transversus || abdominis What || is || the || antagonist || for || a || chest || press? || - || Correct || answer || ✔posterior || deltoid What || is || the || synergist || for || a || chest || press? || - || Correct || answer || ✔anterior || deltoid, || triceps what || is || the || stabilizer || for || a || chest || press? || - || Correct || answer || ✔rotator || cuff what || is || the || agonist || for || a || chest || press? || - || Correct || answer || ✔pectoralis || major what || is || the || synergist || for || an || overhead || press? || - || Correct || answer || ✔triceps what || is || the || agonist || for || an || overhead || press? || - || Correct || answer || ✔deltoid what || is || the || stabilizer || for || an || overhead || press? || - || Correct || answer || ✔rotator || cuff what || is || the || antagonist || for || an || overhead || press? || - || Correct || answer || ✔latissimus || dorsi what || is || the || antagonist || for || a || row? || - || Correct || answer || ✔pectoralis || major what || is || the || stabilizer || for || a || row? || - || Correct || answer || ✔rotator || cuff
what || is || the || synergist || for || a || row? || - || Correct || answer || ✔posterior || deltoid, || triceps what || is || he || agonist || for || a || row? || - || Correct || answer || ✔latissimus || dorsi describe || the || blood || flow || in || the || heart || starting || with || de-oxygenated || blood || starting || in || the || superior || & || inferior || vena || cava || - || Correct || answer || ✔superior || vena || cava- || right || atrium- || right || ventricle- || pulmonary || valve- || left || and || right || pulmonary || artery || (lungs)- || back || to || heart || through || pulmoary || veins- || left || atrium- || left || verticle- || out || to || body || through || aortic || arch || where || it || is || delivered || to || body || in || 3 || routes: || (brachiocephalic || trunk, || left || common || cartoid || artery, || left || subclavian || artery) artery || - || Correct || answer || ✔away || from || heart veins || - || Correct || answer || ✔toward || heart what || does || aorta || mean? || - || Correct || answer || ✔take || blood || to || rest || of || body what || are || the || three || support || mechanisms || of || blood? || - || Correct || answer || ✔protects, || transports, || regulates || (PTR) P-blood || clots, || immune || cells T-transports || oxygen, || nutrients, || waste || products, || hormones, || heat R-regulates || temp || and || acid || balance
substrates || - || Correct || answer || ✔material || or || substance || on || which || an || enzyme || acts glucose || - || Correct || answer || ✔a || simple || sugar || manufactured || by || the || body || from || carbohydrates, || fat, || and || to || a || lesser || extent || protein, || serves || as || the || bodies || main || source || of || fuel glycogen || - || Correct || answer || ✔complex || carbohydrate || molecule || used || to || store || carbohydrates || in || the || liver || and || muscle || cells. || Converted || to || glucose || when || energy || is || needed triglycerides || - || Correct || answer || ✔chemical || for || substrates || form || in || which || most || fat || exists || in || food || as || well || as || in || the || body protein || - || Correct || answer || ✔made || up || of || amino || acids gluconeogenesis || - || Correct || answer || ✔formation || of || glucose || from || noncarbohydrate || sources || such || as || amino || acids adenosine || triphosphate || - || Correct || answer || ✔energy || storage || and || transfer || unit || within || the || cells || of || the || body || (ATP), || when || the || chemical || bonds || that || hold || ATP || together || are || broken, || energy || is || released || for || cellular || work || (such || as || performing || a || muscle || contraction), || leaving || behind || another || molecule || called || Adenosine || Diphosphate
Adenosine || Disphosphate || - || Correct || answer || ✔a || high || energy || compound || occuring || in || all || cells || from || which || ATP || is || formed what || are || the || 3 || metabolic || pathways || in || which || cells || can || generate || ATP || - || Correct || answer || ✔1) || ATP-PC || system || (phosphagen || system)
- || Glycolysis
- || Oxidative || system
- || ATP-PC || system || (phosphagen || system) || - || Correct || answer || ✔fastest || way || to || get || ATP, || occurs || without || oxygen || (anaerobic), || provides || energy || for || high || intensity, || short || duration || bouts, || used || in || power || and || strength || when || loads || are || heavy || and || few || reps || (10-15 || sec)
- || Glycolysis || - || Correct || answer || ✔anerobic || means || of || producing || ATP || through || chemical || breakdown || of || glucose || (anaerobic || glycolysis), || limited || fir || 30-50 || sec....most || fitness || workouts || will || plaec || a || greater || stress || on || this || system || because || typical || rep || range || (8-12) || reps || fall || within || this || time || frame.
- || Oxidative || System || - || Correct || answer || ✔most || complex || of || the || 3 || energy || systems, || uses || substrates || with || the || aid || of || oxygen || to || generate || ATP, || all || are || aerobic || processes. || The || three || oxidative || systems || include || 1) || aerobic || glycolysis || 2) || krebs || cycle, || 3) || electron || transport || chain...can || produce || energy || for || an || indefinate || amount || of || time || (b/c || of || fat || storage) what || causes || pain || in || the || muscle? || - || Correct || answer || ✔lactic || acid || accumulation...will || decrease || quickly || when || the || muscle || metabolizes || the || lactic || acid
lateral || - || Correct || answer || ✔position || farther || away || from || the || midline || of || the || body PARQ || - || Correct || answer || ✔Physical || Activity || Readiness || Questionnaire, || designed || to || determine || the || safety || or || possible || risks || of || exercising || for || a || client || based || on || answers || to || specific || health || history || questions sagittal || plane Motion: Axis: || - || Correct || answer || ✔Motion: || flexion/ || extension Axis: || Coronal Movements || forwards || and || backwards, || pushing/ || pulling Wall || on || your || right || and || left || side cervical || flexion || (chin || to || chest) Ex. || biceps || curl, || squat, || front || lunge, || calf || raise Frontal || plane Motion: Axis: || - || Correct || answer || ✔Motion: || adduction/ || abduction, || lateral || (leaning || to || the || side) || flexion, || eversion/inversion || (of || the || foot)
Imagine || a || wall || in || front || and || back || of || you Axis: || anterior/ || posterior || Ex. || side || lunge, || side || lateral || raise, || side || shuffle, || cervical || lateral || flexion Transverse || plane || - || Correct || answer || ✔Motion: || internal/ || external || rotation, || left/right || rotation, || horizontal || adduction/ || abduction || (shoulder || horizontal || abduction, || anterior- || lateral || putting || arms || straight || out || infront || and || moving || them || to || the || side..... || shoulder || horizontal || adduction, || lateral || to || anterior, || taking || arms || to || side || of || shoulders || and || moving || them || to || the || front) Axis: || Longitudinal Rotational || movements, || diagonal || movements Ex. || trunk || rotation, || throwing, || golfing, || swinging || a || bat What || is || it || called || when || you || move || your || shoulders || down? || - || Correct || answer || ✔scapular || depression, || up= || elevation what || is || called || when || you || pull || your || shoulder || blades || back || together || - || Correct || answer || ✔scapular || retraction, || towards || breast= || protraction
force || couple || relationships || - || Correct || answer || ✔muscle || groups || moving || together || to || produce || movement || around || a || joint force || couple || relationships: What || muscles || work || together || for || truck || rotation? || - || Correct || answer || ✔internal || and || external || obliques force || couple || relationships: What || muscles || work || together || for || upward || rotation || of || the || scapula? || - || Correct || answer || ✔upper || trapezius || and || lower || portion || of || the || serratus || anterior || (underneath || armpit) force || couple || relationships: What || muscles || work || together || to || produce || hip || and || knee || extension || during || walking, || climbing, || running || - || Correct || answer || ✔gluteus || maximus, || quadriceps, || and || calf || muscles force || couple || relationships: What || muscles || work || together || for || plantarflexion || at || ankle? || - || Correct || answer || ✔gastrocnemius, || peroneus || longus || (along || side || front || of || shin), || tibialis || posterior || (back || of || shin)
force || couple || relationships: What || muscles || work || together || for || performing || shoulder || abduction || - || Correct || answer || ✔deltoid || and || rotator || cuff Levers || in || body || - || Correct || answer || ✔joint: || fulcrum, || bones: || lever || (bar), || muscles: || motion/ || effort first || class || lever || - || Correct || answer || ✔fulcrum || in || the || middle, || like || a || seesaw || Ex. || nodding || the || head, || spinal || column || is || joint || axis second || class || lever || - || Correct || answer || ✔resistance || in || the || middle || (folcrum || and || effort || on || the || side)....like || a || wheel || barrow, || Ex. || full || body || push || up || or || calf || raise || (where || ball || is || fulcrum third || class || lever || - || Correct || answer || ✔effort || is || placed || between || the || resistance || and || fulcrum *most || limbs || in || the || body Ex. || forearm= || folcrum || is || the || elbow, || effort || is || the || biceps || muscle, || and || load || is || the || hand || that || is || performing || biceps || curl
