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NASM Nutrition Exam Study GuideQuestions and Answers
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- To ensure the client is retaining any shared information, it is important that the content presented is highly relevant and what other quality ANS Practical
- A new client is 6-weeks post-partum. She states that she has very little energy and feels sadness most of the time. What is the most appropriate course of action ANS Refer her to a clinical psychiatrist.
- According to the SCOFF eating disorder assessment, how many positive answers might indicate an eating disorder ANS 2
- Where should client files be kept to ensure client confidentiality
ANS In a locked and secure location
5. A client has several relatives who have recently been diagnosed with cancer. She has been reading many books about natural health and is interested in taking herbal supplements that will help prevent cancer. What is the best course of action ANS Refer her to a pharmacist or her physician.
- Seven studies show diet A lowers cholesterol more than diet B. Three studies show no difference. Assuming all the studies are equivalent in quality, which item best describes this situation ANS The weight of the evidence suggests diet A is more effective for lowering cholesterol than diet B, but more data is needed.
- Fructose has been shown in studies to have adverse effects on blood triglycerides when consumed in excess of calorie needs. However, moderate doses of fructose have been shown to have no effect. Which of the following items best describes the conclusion that should be drawn from this data
and calculations as they refer to metrics related to human characteristics ANS Bio- metrics
- Which of the following is best described as the state of being in good health, especially as an actively pursued goal ANS Wellness
- Worldwide, activity levels (including occupational work, home/domestic work, leisure and exercise, and physical activity) are doing which of the following ANS Declining
14. Which of the following is best described as the energy consumed for fuel to support and maintain normal body functions like temperature regulation ?- : Resting Metabolic Rate (RMR)
- The storage form of glucose is know as which of the following ANS Glycogen
- The basic energy need of an average human being is approximately how many Calories ANS 2,
- Which of the following is true about high-protein snacks ANS Protein-based snacks without excess fats or carbohydrates can enhance satiety and, therefore, weight loss.
workout, then enter the cell ANS The body relies upon non-insulin mediated glucose uptake.
- Which health benefit is attributed to soluble fiber ANS Reduced risk for cardio- vascular disease by binding to cholesterol particles
- When would the body undergo the process of gluconeogenesis ANS During periods of inadequate carbohydrate intake, the body can produce glucose from certain non-carbohydrate sources like amino acids.
- What is the molecular structure for glucose ANS C6H12O
- Which of the following combine to make maltose ANS Glucose and glucose
- What is the function of a micelle ANS Facilitation of the absorption of monoglyc- erides, free fatty acids, and fat- soluble vitamins.
- What enzyme is responsible for breaking down the triglycerides in the mouth ANS Lingual lipase
- Joe is on a 3500 kcals per day eating plan. Based on the AMDR guidelines, what is the BEST range of calories for fat intake for him ANS 700-1225 kcals
- What is a valid health reason for recommending a variety of protein sources such as nuts and seeds: They are high in essential fatty acids.
- What is defined as a combination of fat and protein that transports
choles- terol and other lipids to and from various tissues through the blood ANS Lipopro- tein
ANS Which item most appropriately describes the use of urine specific gravity?It should be assessed multiple times before exercise to determine if clients with heavy sweat losses routinely fail to consume adequate fluid during recovery.
- For clients engaged in prolonged endurance events who know what their sweat losses will be, which is the most appropriate advice to give in regards to developing a competition hydration strategy ANS Do not drink in excess of sweat losses and limit body mass loss to < 3-4%.
- When assessing your client's sweat losses, a Nutrition Coach determines that their change in body mass is approximately 1.5 kg. How many liters of sweat does this equal ANS 1.5 liters
- Which of the following scenarios would create the most optimal conditions for decreasing body temperature increase during exercise if the temperature and humidity were equal under each training scenario ANS Cycling for an hour outdoors at 20 miles/hour
- What does resistance exercise stimulate to increase the size of muscles, known as muscle hypertrophy ANS Muscle protein synthesis
- Transportable carbohydrates (soft gels): What type of nourishment should an athlete consume during an endurance event lasting over 60 minutes?
- Which nutrient is primarily responsible for building and repairing muscle tissue ANS Protein
- What is the anabolic window ANS It is a period following exercise during which nutrients such as protein and
carbohydrates can be used to maximize muscle growth and glycogen replenishment.
ANS A relationship based on mutual under- standing and trust
- Which of the following is the best approach to dealing with program setbacks ANS Identify small successes to provide encouragement to move forward.
- What best describes empathy in communication ANS Understanding what the client is feeling and experiencing 59. What is the goal of using positive nonverbal cues in communication ANS - Demonstrate confidence, care, and readiness to help
- Which of the following represents the importance of mirroring as a nonver- bal communication technique ANS Allows coach to pick up on cultural differences
- Which of the following is not a motivational interviewing strategy ANS Creat- ing arguments
- Which stage of change describes people who have no intention to act, and what might a Nutrition Coach do to progress them ANS Precontemplation; empathetic and reflective listening
- What is the support of a person regardless of what they say or do, and the belief that each client is trying their best called ANS Unconditional positive regard
- Performance goal: "I want to reduce my calorie intake from 3,000 to 2,000 calories per day," is an example of which kind of goal?
- Which of the following is defined as all of the brain processes used to energize and direct behavior
ANS Motivation
- What is a decision balance sheet ANS A technique to help people make decisions about starting a specific program or not
: Approximately a quarter of the plate
- If a food label in the EU and UK mentions a dietary ingredient in the product name or on the primary display panel, what must be included in the Ingredients List in addition to the name of the dietary ingredient ANS The percentage (%) by weight of the dietary ingredient in the product
- Which of the following is an appropriate visual approximation for fat at a meal for an average adult female who requires approximately 1500- 1800 calories per day ANS A golf ball
- A client mentions that he is trying to find a brand of cereal that is high in fiber but is not sure how to compare different products. What recommendation could a Nutrition Coach provide to help him choose a brand that is high in fiber ANS Choose a brand that has a % Daily Value of 20% or more for fiber.
- A client expresses that he is planning on meal prepping and is going to cook enough chicken to last him for the whole week ahead. What might a Nutrition Coach suggest for food safety reasons ANS Suggest that he freeze some portions since cooked chicken only lasts for three to four days in the refrigerator.
- Basic food safety guidelines remain important when meal prepping. Cooked fish should be consumed no later than how many days following preparation ANS Two to three days after preparation
- According to B.J. Fogg's model, what is a strategy that a client could use to turn a healthy behavior change into a sustainable habit ANS Associate the change with an existing behavior that they perform or engage in regularly.
- When dining out, certain key words on a menu can indicate how a dish has been prepared. In general, which preparation methods tend to be the healthiest (i.e. prepared with minimal added fat) ANS Dishes that are poached, steamed, roasted, or broiled (without added fat)
- A client expresses that she usually likes to have a piece of fruit as a snack in the afternoon, but she is usually hungry again soon after. What might a Nutrition Coach recommend she do to prolong satiety ANS Add some protein to her snack.
- How many grams of protein per meal is advisable to maximize the muscle repair/building response ANS 20-40 g
- 20-35% of total calories: What is the recommended total daily fat intake on a low-fat diet (LFD)?
- An extremely low intake of what macronutrient, on a consistent basis, may increase the risk of low testosterone ANS Fat
- According to global estimates, what is the prevalence of gluten- related disorders ANS 0.
94. Modest deficits, flexible dieting approaches, and avoiding dichotomous thinking around food and diets all represent which technique for improving
adherence ANS Modest deficits, flexible dieting approaches, and avoiding dichoto- mous thinking around food and diets all represent which technique for improving adherence?
- Which item represents a method for cognitively reframing a weight loss plateau ANS Consider plateaus as "maintenance practice" or "opportunities to test program sustainability".
- What activity factor adjustment should be made for people who engage in a moderate level of physical activity ANS 1.
- What type of data is considered hard data?Calorie intake: Calorie intake
- What activity factor adjustment should be made for people who are con- sidered sedentary ANS 1.
- Thermic effect of foodWhich of the following accounts for the smallest percentage of total daily energy expenditure ANS Thermic effect of food
- Which statement best describes the healthcare continuum ANS The many disciplines that make up the healthcare system
- It is not uncommon for clients to confide in the Nutrition Coach. Which client conversation would be grounds for a referral to a licensed healthcare professional
