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NASM Nutrition Coaching Exam tested questions with revised correct answers, a+ guarantee, Exams of Nutrition

Strayer UniversityNutrition

1. NASM nutrition exam study guide 2. How to prepare for NASM nutrition certification test 3. NASM nutrition exam practice questions 4. NASM nutrition coaching exam tips and tricks 5. Best resources for NASM nutrition exam preparation 6. NASM nutrition exam passing score requirements 7. NASM nutrition certification exam difficulty level 8. How long to study for NASM nutrition exam 9. NASM nutrition exam retake policy 10. NASM nutrition coaching exam format and structure 11. NASM nutrition exam sample questions with answers 12. NASM nutrition certification exam cost breakdown 13. NASM nutrition exam online proctoring options 14. NASM nutrition coaching exam time limit 15. NASM nutrition exam topics to focus on 16. NASM nutrition certification exam study schedule 17. NASM nutrition exam flashcards and mnemonics 18. NASM nutrition coaching exam success stories 19. NASM nutrition exam vs other nutrition certifications 20. NASM nutrition exam recertification requirements

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NASM Nutrition Coaching Exam Questions and
Answers
1. Which statement best describes the healthcare continuum
ANS The many dis- ciplines that make up the healthcare system
2. Which of the following can a Nutrition Coach provide
ANS Nutritional advice and behavioral modification
3. Any research article on diet and nutrition should be scrutinized for
which of the following
ANS Reliability and validity
4. During a regular meeting, a client is complaining of irregular
gastrointesti- nal issues, ranging from diarrhea to constipation. What is the
best course of action
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Download NASM Nutrition Coaching Exam tested questions with revised correct answers, a+ guarantee and more Exams Nutrition in PDF only on Docsity!

NASM Nutrition Coaching Exam Questions and

Answers

  1. Which statement best describes the healthcare continuum ANS The many dis- ciplines that make up the healthcare system
  2. Which of the following can a Nutrition Coach provide ANS Nutritional advice and behavioral modification
  3. Any research article on diet and nutrition should be scrutinized for which of the following ANS Reliability and validity
  4. During a regular meeting, a client is complaining of irregular gastrointesti- nal issues, ranging from diarrhea to constipation. What is the best course of action

ANS Advise him to make an appointment with his personal physician.

  1. A group of scientists looks at the effects of an extreme weight loss diet in a single person over time. What type of research is this considered ANS Case study
  2. A scientist proposes that sugar is inherently fattening, independent of its calorie content. If that proposal is true, then that would mean that high sugar diets should increase fat gain independent of their calorie content. What term describes this potential consequence ANS Prediction
  3. Which of the following is an example of descriptive research ANS Survey
  4. Which item represents a high quality, non-peer reviewed source of informa- tion
  1. To which of the following is one metabolic equivalent (MET) equal ANS 3.5 ml O2 / Kg / min
  2. The process of generating energy (in the form of ATP) from nutrients we consume in our diet is referred to as which of the following ANS Energy metabolism 15. Energy utilized for immediate work is known as which of the following ANS - Kinetic
  3. The basic energy need of an average human being is approximately how many Calories ANS 2000
  1. If a new client reveals they have kidney disease, what should you do ANS Work with their registered dietitian or medical doctor for dietary guidance.

ANS GI score over 69

  1. A new client has just moved into the area. She states that she occasionally suffers from anxiety and panic attacks and needs to renew her prescription medications. To which healthcare professional should she be referred ANS Psy- chiatrist
  2. What is the molecular structure for glucose ANS C6H12O
  3. How much glycogen can the adult liver store ANS 50 grams per Kg
  4. A client asks a Nutrition Coach about the benefits of medium-chain triglyc- eride (MCT) supplementation in weight loss. What is the BEST response ANS - While there has been research linking MCT supplementation with weight loss, this should not replace dietary and lifestyle interventions.
  5. What is the role of lipoprotein lipase ANS It is the enzyme that breaks down triglycerides into fatty acids and glycerol.
  6. What is the definition of hydrophobic ANS Likely to repel or not mix with water.
  7. What is the function of low-density lipoproteins ANS Transports cholesterol and phospholipids from the liver to peripheral tissue
  8. A client tells his Nutrition Coach he is on a 2,100 kcal/day diet. If he is trying to consume 30% of his calories from fat, how many grams of fat should he be consuming ANS 70 grams of fat
  1. How much alcohol is recommended for pregnant females and individuals planning on driving ANS Zero alcohol
  2. Why are females more susceptible to the effects of alcohol ANS They have less body water than males, so alcohol is more concentrated in the tissues it enters.

ANS Evaporation of sweat loss from the skin

  1. How much protein is suggested in a post-exercise snack for a strength athlete ANS 20-30g
  2. Which meal/snack would be a good recommendation for a person to consume before an early morning workout ANS Chocolate milk
  3. What is the sleep low, train low carbohydrate periodization method ANS Ath- letes perform an evening training session, restrict carbohydrates during overnight recovery, and then complete a fasted training session the following morning.
  4. How much glucose does the brain consume ANS About 20% of glucose-derived energy
  5. How might capsaicin aid in weight control ANS It may have a slight positive impact on energy expenditure and appetite.
  6. Which factor indicates a supplement is likely ineffective ANS The dosage on the label does not match what was used in well-designed research studies.
  7. A client says she has a difficult time estimating an appropriate portion of starch when she dines out at restaurants. What might the Nutrition Coach recommend she use as a visual approximation ANS A cupped palm-size portion
  8. A client is looking to buy a high-fiber brand of cereal but is not sure how to tell if a brand is high in fiber. What would you recommend that they look at to determine this

ANS Look for a brand that has a %DV of 20 or more for Dietary Fiber.

  1. What is a primary benefit of using a low-energy diet or a very low- energy diet ANS Weight loss will occur at a much faster rate than many other diets.
  2. Which of these hormones most directly increases one's appetite ANS Ghrelin
  3. Which scenario could indirectly lead to reduced calorie intake ANS Increasing protein intake from a low to high intake
  4. What is an example of a direct risk of GMO consumption ANS Expression of allergenic proteins
  5. Gluten increases intestinal permeability by interacting with which one of the following molecules ANS Zonulin
  6. Increased translocation of microbial products through the intestinal barri- er, an immune response toward lipopolysaccharides, and increased intestinal permeabiity all play a roll in the symptoms of which of the following ANS Non-celi- ac gluten sensitivity 66. Non-celiac gluten sensitivity is best described as which of the following?- : Food sensitivity
  7. A client has been successfully maintaining weight loss for the past 3 months, but then has a bad weekend during which they overeat. Which item represents the best approach in handling this situation ANS View the lapse as temporary and as a learning experience to strategize how to prevent it in the future.

68. Which item best represents a psychological barrier to dietary adherence?- : Tenacity of eating habits

ANS Identify ingredi- ent forms and amounts

  1. How much leucine is required to stimulate muscle protein synthesis ANS 1.
  • 3.5 g 78. Which of the following is an example of a client with a high level of self-efficacy ANS A client who strongly believes they can reduce fat in their diet to help lower their cholesterol
  1. A regular client has indicated that a close family member suffered a serious heart attack and that she believes that changing her diet would be beneficial for her own long-term health. Which step is appropriate to take with this client following this statement ANS Find out about food preferences and general goals.
  2. What is one of the most important things to do when working with a client in the Action stage ANS Provide regular support and accountability.
  3. Which of the following is an informational way to provide social support to a client ANS Teaching a client how to read food labels 82. What is the goal of using positive nonverbal cues in communication ANS - Demonstrate confidence, care, and readiness to help 83. Which of the following is one primary goal of using supportive words ANS - Build efficacy
  1. Which of the following is true about communication skills ANS They can be learned through self-monitoring.
  2. What best describes verbal communication ANS The words used to convey a message

excluding junk foods (chips, cookies, pastries) during the weekday.

  1. What is the Acceptable Macronutrient Distribution Range (AMDR) for car- bohydrates ANS 45 to 65%
  2. Which body composition assessment method involves the estimation of the 3-dimensional volume of the body through measurement of an individual's body weight while they are completely submerged under water ANS Hydrodensit- ometry
  3. The Dietary Guidelines for Americans recommend limiting the consump- tion of certain food groups in the general population. Which of the following is one of groups that should be limited ANS Trans fats 98. What is the Acceptable Macronutrient Distribution Range (AMDR) for fats?- : 20 to 35%
  4. Which of the following is an appropriate visual approximation for fat at a meal for an average adult female who requires approximately 1500- 1800 calories per day ANS golf ball 100. What is an appropriate visual approximation for fat at a meal for an average adult female who requires approximately 1500-1800 calories per day?- : One thumb-sized portion

101. Which of the following is a primary contributor to preventable death ANS - Smoking

  1. Ketogenic amino acids may become which 2 molecules that can be used to produce ATP ANS Acetyl-CoA and acetoacetate
  2. A client who trains for triathlons has asked how much fluid he should consume between his morning runs and afternoon bike rides. He has deter- mined his sweat losses from his early morning runs average around 2 liters. Which range of fluid intake would be most appropriate ANS 2.5-3.0 liters 104. What does the Institute of Medicine recommend for protein intake ANS - 10-35% of total energy
  3. What energy source is preferred by the brain ANS glucose
  4. The Maintenance stage is described by which of the following ANS It's when the behavior is no longer something the client is trying to change and is viewed as part of their lifestyle.
  5. A client asks if the Serving Size on a Nutrition Facts label is the recom- mended amount of the food that she should eat. How would a Nutrition Coach answer her ANS The Serving Size is a reference amount based on the amount of food that individuals are typically thought to eat at one sitting.