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NASM Nutrition Coaching Exam tested questions with revised correct answers, a+ guarantee, Exams of Nursing

State University of New York - New PaltzNursing

1. NASM nutrition exam study tips 2. How to pass NASM nutrition certification test 3. NASM nutrition exam practice questions 4. NASM nutrition certification exam difficulty level 5. Best resources for NASM nutrition exam preparation 6. NASM nutrition exam retake policy 7. NASM nutrition certification exam format 8. How long is the NASM nutrition certification exam 9. NASM nutrition exam passing score requirements 10. NASM nutrition certification exam cost breakdown 11. NASM nutrition exam online proctoring options 12. NASM nutrition certification exam topics covered 13. NASM nutrition exam time management strategies 14. NASM nutrition certification exam sample questions 15. How to schedule NASM nutrition certification exam 16. NASM nutrition exam study guide recommendations 17. NASM nutrition certification exam success rate 18. NASM nutrition exam recertification requirements 19. NASM nutrition certification exam vs other certifications 20. NASM nutrition exam calculator allowed

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NASM Nutrition Coaching Exam Questions and Answers
(Verified by Expert)
1. According to the SCOFF eating disorder assessment, how many
positive answers might indicate an eating disorder
ANS 2
2. A Nutrition Coach is sitting down with a new client for her initial
evaluation. She noted on her Health History Questionnaire that she has
diabetes and she has trouble keeping her blood glucose controlled. What is
the best course of action
ANS Refer her to a Certified Diabetes Educator.
3. A Nutrition Coach is sitting down with a new client for her initial
evaluation. She noted on her Health History Questionnaire that she has
never been able to maintain permanent weight loss and confides that she
has made herself throw up after eating large meals. What is the best course
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Download NASM Nutrition Coaching Exam tested questions with revised correct answers, a+ guarantee and more Exams Nursing in PDF only on Docsity!

NASM Nutrition Coaching Exam Questions and Answers

(Verified by Expert)

  1. According to the SCOFF eating disorder assessment, how many positive answers might indicate an eating disorder ANS 2
  2. A Nutrition Coach is sitting down with a new client for her initial evaluation. She noted on her Health History Questionnaire that she has diabetes and she has trouble keeping her blood glucose controlled. What is the best course of action ANS Refer her to a Certified Diabetes Educator.
  3. A Nutrition Coach is sitting down with a new client for her initial evaluation. She noted on her Health History Questionnaire that she has never been able to maintain permanent weight loss and confides that she has made herself throw up after eating large meals. What is the best course

of action ANS Refer her to a clinical psychologist.

  1. A Nutrition Coach has been working with an overweight client for 6 weeks. During the most recent weight-in, they discover that she has lost 27 pounds. What is the best course of action for the Nutrition Coach ANS Informally question her about common eating disorder traits/habits.
  2. A new client is 6-weeks post-partum. She states that she has very little energy and feels sadness most of the time. What is the most appropriate course of action ANS Refer her to a clinical psychiatrist.
  3. Scientists find that a protein supplement increases lean mass in the elderly. However, they caution that the results may not apply to other populations, like younger people. What term best describes what the scientists are referring to

ANS Slower metabolism

  1. Which of the following is best defined as a high degree of body fat, or excess body fat, with a BMI greater than 30 ANS Obesity
  2. Elderly tend to have which of the following ANS Lower dietary intake of vitamins
  1. Which of the following is best defined as the quality or state of being fed or gratified to or beyond capacity ANS Satiety
  2. Calories or energy in = calories or energy out is an example of what principle ANS The first law of thermodynamics
  3. Which hormone is referred to as the hunger hormone because it stimulates appetite, increases food intake, and promotes fat storage ANS Ghrelin
  4. What foods tend to have a higher thermic response than others ANS High-pro- tein foods
  1. What is the recommended amount of added sugar suggested by the Ameri- can Heart Association for American adult women ANS A limit of 6 added teaspoons
  2. What glycemic score ranks a carbohydrate food as a medium GI food ANS GI score between 56-
  3. Because of the catabolic nature of exercise, insulin release is largely suppressed during an exercise bout. How does glucose, consumed during a workout, then enter the cell ANS The body relies upon non-insulin mediated glucose uptake.
  4. What glycemic score ranks a carbohydrate food as a high GI food ANS GI score over 69
  5. What is the current RDA for carbohydrates for adults ANS 130 grams
  6. What is a chylomicron ANS A lipoprotein that delivers triglycerides to the cells
  7. A client asks a Nutrition Coach about the benefits of medium-chain triglyc- eride (MCT) supplementation in weight loss. What is the BEST response ANS - While there has been research linking MCT supplementation with weight loss, this should not replace dietary and lifestyle interventions.
  8. Why is it easy for the average person to meet the adequate intake for omega-6 fatty acids ANS Food sources, such as corn chips and microwave popcorn, are readily available.
  1. What is the function of low-density lipoproteins ANS Transportation of choles- terol to cells of the body.
  2. A client asks a Nutrition Coach about taking omega-3 supplements. What is the BEST response to tell the client ANS There may be benefits to taking omega-3 supplements, however, it may be more beneficial to eat fatty fish.
  3. How many questions are there in the USAUDIT-C questionnaire ANS 3
  4. 1 gram of alcohol increases urine output by how much ANS 10 mL
  5. An alcohol-related reduction in which hormone can lead to muscle loss?- : Testosterone
  6. Based on the U.S. style eating pattern, how much energy should come from discretionary sources ANS 0.
  7. What medical therapy is used to remove metals from the body, specifically things like iron, mercury, arsenic, and/or lead ANS Chelation
  8. What is the common name for vitamin B ANS Riboflavin
  9. What is the maximal recommended daily intake of mercury ANS 2 μg/kg

: Fatty acids

  1. What type of nourishment should an athlete consume during an endurance event lasting under 60 minutes ANS Water or electrolyte replacement drink
  2. All independent testing agencies provide which services ANS Identify ingredi- ent forms and amounts
  1. Which factor indicates a supplement is likely ineffective ANS The dosage on the label does not match what was used in well-designed research studies.
  2. A client wants to add 10 pounds of muscle. Which dietary supplement has been shown to enhance MPS with resistance training ANS Whey protein
  3. Which of the following has a strong body of research on its effectiveness to improve performance ANS Caffeine
  4. Which of the following is the premise of the Health Belief Model ANS That a person is motivated to change due to a perceived health issue
  5. Physical, mental, and social well-being collectively encompass which of the following ANS Quality of life
  6. Which of the following demonstrates a lack of willpower for healthy eat- ing ANS A client attended an unplanned birthday lunch for a co-worker and had a second serving of chocolate cake.
  7. Which of the following statements defines social support ANS Support provid- ed by others including emotional support, providing information, or assistance
  8. Which of the following is best defined by an understanding of one's own strengths and weaknesses

intake from 3,000 to 2,000 five days per week for the next three months by excluding junk foods (chips, cookies, pastries) during the weekday.

  1. What are goals in relation to one's own level of performance or behavior?- : Performance goals
  2. Jill wants to perform aerobic exercise for one-hour, five-days per week. What kind of goal is this ANS Performance goal
  3. Why should Nutrition Coaches be careful when applying goal-setting prin- ciples regarding diet and nutrition to children ANS Young children often lack the maturity and ability to accurately self-monitor their own behaviors.
  4. Based on the national food survey called What We Eat in America, about 75% of the United States population has an eating pattern that is low in which of the following ANS Fruits
  5. Of the options provided, which body composition assessment method has the highest accuracy ANS Dual-energy x-ray absorptiometry
  6. What is the recommended frequency for performing body composition assessments ANS Every 1 - 2 months
  7. Which body composition assessment determines how easily electrical currents travel through the fluids of the body ANS Bioelectrical impedance analysis (BIA)
  1. B. J. Fogg's behavior model argues for the idea of "designing for behaviors that lead to an outcome" versus designing for an outcome itself. What does this mean ANS Make small, healthy changes that eventually bring about the desired outcome.
  2. A client expresses that he is planning on meal prepping and is going to cook enough chicken to last him for the whole week ahead. What might a Nutrition Coach suggest for food safety reasons ANS Suggest that he freeze some portions since cooked chicken only lasts for three to four days in the refrigerator.
  3. Which dietary pattern also accounts for social and cultural aspects, such as communal mealtimes, resting after eating, and regular physical activity ANS - Mediterranean diet
  4. High consumption of processed meat products has been associated most strongly with which disease ANS Colon cancer
  5. What is described as a feeding pattern in which an individual alternates between a day of fasting (up to about 500 kcal) and a day of "feeding" (typically ad libitum dieting) ANS Alternate day fasting
  6. The Institute of Medicine recommends that vegans have an intake 1. times greater than that of non-vegetarians of what micronutrient ANS Iron
  1. How can losses of lean body mass while dieting be prevented to the greatest extent ANS Integrate resistance training and a high-protein diet.
  2. Which of the following is produced in the lowest quantity during fructose metabolism ANS Fatty acids
  3. Which of the following is produced in the greatest quantity during fructose metabolism ANS Glucose
  4. How many nonnutritive sweeteners have been approved for use by the FDA ANS 8
  5. Grass-fed / -finished cattle are different from organic cattle primarily be- cause of which of the following reasons ANS Organic cattle eat grains during the end of their life.
  6. A client tracks food intake online and tracks body weight daily. What adherence-promotion factor does this behavior fall under ANS Self-monitoring
  7. Which item represents a method for overcoming environmental barriers to adherence ANS Only keep foods in the house that need to be prepared or cooked (not premade or prepackaged).
  8. Which item refers to the tendency to eat more when a wide variety of foods are present ANS Buffet effect
  1. Which item represents the likely outcome of a lapse in dietary adherence?- : Increase in energy intake
  2. What is a limitation of the Mifflin St Jeor equation for estimating resting metabolism ANS It does not account for a person's body composition.
  3. What are the three components that make up total daily energy expendi- ture ANS Basal metabolic rate, thermic effect of activity, thermic effect of food
  4. What should the fat target be set at for endurance athletes ANS 1 g/kg/day
  5. What minimum threshold of weight loss substantially reduces risk of many chronic diseases (e.g. diabetes and cardiovascular disease) ANS 0.