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NASM Nutrition Certification Quizzes
Questions and Answers (Verified by Expert)
- requires that a Nutrition Coach work under the supervision of a Registered Dietitian .: False
- Athletic Trainer : Refers clients Who have orthopedic issues or injuries who need advice on fitness and rehab; gain athlete referrals who need assistance with weight loss or nutrition accountability.
- Psychologist : Refers clients who have issues with chronic depression or anxiety; gain client referrals who would benefit from regular nutrition guidance and account- ability.
- Obstetrician : Refers clients with new-onset pregnancy; gain referrals for clients who are post- partum and would like to lose weight.
- Registered Dietitian (RD) : Refer clients who want nutritional guidance for ultra endurance events; gain client referrals for nutrition support and accountability.
- Internal medicine doctor : Refer clients who have sudden onset of digestive is- sues; gain client referrals who need detailed education on sound nutritional practices
- Complains of acute knee pain with increased running distance : Athletic trainer
- Is preoccupied, bordering on obsession, with weight loss and daily nutri- tional intake : Psychologist
- Complains of periods of constipation alternating with diarrhea : Internal med- icine doctor
- Has been recently diagnosed with type two diabetes
: True
- Criteria & example Relevant : Discussions on meal prep for a family wouldn't be relevant if the client is single and lives alone
- Criteria & example Based on prior experience : The client who has had countless attempts at weight loss Kenora late to weight loss strategies, especially if he or she is open to options and has bought into trying new things
- Criteria & example Practical : The single parent with a full-time job, and three children who have a plethora of afterschool activities may not have time to prep food for an hour every day
- Criteria & example Perceive to be important : I have a client just lost a partner to a heart attack, the client may be likely and very interested in heart healthy foods 20. The SCOFF Questionnaire as a reliable assessment tool used to detect which of the following conditions? A. Depression B. Healthy pregnancy C. Eating disorder D. Cardiovascular disease : C- Eating disorder
- True or false an unexplained surge and athletic performance as a reason for the nutrition coach to refer the client to a registered dietitian: False
- True or false? A client who confides of suicidal thoughts should be referred to a psychologist: True
- True or false? It is appropriate for the nutrition coach to recommend an over-the-counter anti-acid with a client complains about recent episodes of heartburn: False
- True or false? When it comes to client confidentiality all personal
- To ensure the client is retaining any shared information, it is important that the content presented as highly relevant and what other quality?: Practical
- According to the SCOFF disorder assessment, what is the minimum num- ber of positive answers which might indicate an eating disorder?: 2
- A new client is six weeks postpartum. She states that she has very little energy and feel sadness most of the time. What is the most appropriate course of action?: Refer her to a clinical psychiatrist
- According to the scope of practice for a nutrition coach which is an ex- ample of an appropriate resource for determining daily caloric intake: Dietary guidelines for Americans
- When working with a client who has been complaining of low back pain that has been getting worse, what is most appropriate recommendation?: Refer her to a chiropractor
- Where might a nutrition coach find reputable information on recent dietary guidelines?: Government funded agencies
- It is not uncommon for clients to confide in the nutrition coach. Which client conversation would be grounds for a referral to a licensed healthcare professional?: Daily panic attacks
- Any research article on diet and nutrition should be scrutinized for which of the following?: Reliable and validity
- To ensure the client is retaining any shared information, it is
important that the content presented as perceived to be important and what other quality?: Based on prior experience
- Where should client files be kept to ensure client confidentiality?: In a locked and secure location 41. Identify the three components of evidence-based practice from the list below Weight of evidence, anecdotes, field observations, blog post from fitness gurus, client needs and preferences.: Weight of evidence field observations Client needs and preferences
- Scientific Method Steps: Identify a problem Form a hypothesis Design a study or test method Collect data, synthesize it, and interpret it Discard unsupported hypothesis or continue testing supported hypothesis
- True or false? Scientist identify what is most likely to be true by demon- strating what is not true?: True
A: nutrition blogs B:Stories from a fitness professional C:Advertisements D:Peer reviewed scientific journals: D: Peer reviewed scientific journals
- True or false? Scientific evidence is fixed and immutable: False
- True or false? The uncertainty of science is a strength, as nothing is ever 100% certain: True 52. Which observational study design allows scientists to hypothesize a po- tential causal association?
- Case control study -Cross-sectional study -Case study -Cohort study: Cohort study 53. Which of the following is an example of descriptive research?
- Meta-analysis
- Cohort study
- Randomized controlled trial
- Survey: Survey 54. scientist observes that people tend to perform better in weight training sessions after consuming a pre-workout supplement. The scientist proposes that the caffeine in the supplement as increasing arousal, leading to increased performance. Which term best describes the scientist proposal? Hypothesis prediction theory conclusion: Hypothesis 55. Which of the following represents the lowest level of evidence? Peer reviewed editorial an expert opinions Observational research Randomized controlled trials Non-peer reviewed media: Non-peer reviewed media 56. Which term refers to a proposed explanation for a set of observation? Hypothesis Theory prediction randomized controlled trials: Hypothesis
- Numerous studies, including genetic studies, randomized controlled trials on lipid lowering medications, and observational studies point to LDL
Systematic review Academic textbook Position stand narrative review: Academic textbook
61. Scientists find that a protein Supplement increases lean mass in the elder- ly. However, they cautioned that the results may not apply to other populations, like younger people. What term best describes what the scientist are referring to? Test- retest reliability Selections bias Reliability External validity: External validity 62. A scientist proposes that sugar is inherently fattening, independent of its calorie Content. If that proposal is true, then what would mean that high-sugar diets should increase fat gain independent Of their calorie content. What term describes this potential consequence? Prediction hypothesis theory conclusion: Prediction
- Which term refers to a hypothesis or set of hypotheses for which a large body of high-quality evidence has been accumulated?: Theory
- Which of the following represents a critical evaluation of a study by other scientist: Pair of you
- Scientist perform a study tracking 10,000 people over a ten-year period. They look at their sugar intake at the beginning of the study and then see who develops diabetes over the study duration which term best describes the study?: Cohort 66. Scientist perform a study looking up the effects of caffeine on vertical jump performance. On one day, they give all subjects caffeine followed by a vertical jump test. Two weeks later, they gave all the subjects a placebo Followed by the same vertical jump test. Which term best describes the study design: Crossover
- Scientists gather 20 Studies looking at the relationshipBetween protein intake and lean body mass, and then they statistically analyze them together as a group. What type of study is this: Meta- analysis 68. A scientist hypothesizes that a supplement will increase resistance train- ing performance. A study is carried out, and the results do not support the
Fructose intake possesses no risk to triglycerides when consumed within energy needs, but caution is warned if calorie intake is high Fruto should be limited in the diet as much as possible: Fructose intake pos- sesses no risk to triglycerides when consumed within energy needs, but caution is warranted if calorie intake is high
72. Which term describes the phenomena when a group does not represent the population a scientist is intending to study? Generalizability sectional bias recall bias Uncontrolled variable: Sectional bias 73. " I tried this diet and lost 30 pounds." What type of evidence is this Expert opinion Ancedote randomized controlled trial observational research: Anecdote
- How does WHO define health?: a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity
- Relate to a high level of wellness: Awareness. Education, growth 76. A Someone who just doesn't like the taste of garlic B: Someone who only buys their produce at a farmers' markets C: Someone who recently increased protein intake to build muscle D:Someone who eats Halal foods because they practice Islam: Someone who eats Halal foods because they practice Islam
- True or false? Satiety is achieved by the relatively simple process of the stomach recognizing that it is full of food.: False 78. Which of the following hormones is responsible for feelings of satiety? Ghrelin Leptin Testosterone Cortisol: Leptin
- Communicable diseases are which of the following? O Passed from person to person O Genetic and inherited from birth O Caused by smoking and unhealthy lifestyle habits O Due to poor nutrition choices: Passed from person to person
- What kind of condition is health? Dynamic Static Stagnant O Inert: Dynamic
- Which of the following best describes chronic diseases? They are of long duration. O They are of short duration. O They are infectious and transmitted through the air. O They are isolated to cardiovascular
cultures O Limited applicaion in western society: A significant impact on food choices
- Which of the following is best described as the state of being in good health, especially as an actively pursued goal? Wellness O Physical fitness:
- Non-communicable diseases are also known as which of the following? O Chronic diseases O Infectious diseases O Palliative diseases O Genetic diseases: O Chronic diseases
- Which of the following is true in regards to obesity-related conditions? They are one of the leading preventable causes of death. They are the least likely cause of premature death. O They are not associated with preventable disease. O They are a problem, but don't cause disease.: They are one of the leading preventable causes of death.
- Which of the following is a tip for a health-supporting diet? Follow a diet that is low in saturated fat. O Include lots of processed meats in your diet. O Follow a diet that is highly rigid and controlled. O Eat foods that are highly palatable.: Follow a diet that is low in saturated fat.
- An important factor impacting satiety includes which of the following? Palatability O Season: Palatability 94. Which of the following is the technical term for body measurements and calculations as they refer to metrics related to human characteristics? Biometrics Demographics
Assessment Isometrics: Biometrics
95. What is the leading contributor to preventable death? Smoking Obesity Suicide Drinking: Smoking
- Which of the following best defines wellness? The overall diagnosis of health one is given by friends and family The overall infirmity one is expe- riencing as defined by how often medical attention is necessary The overall feeling of health one perceives they have The overall quality of health one is experiencing, especially as an actively sought lifestyle that leads to optimal health and well-being: The overall quality of health one is experiencing, especially as an actively sought lifestyle that leads to optimal health and well- being
