NASM || GFI || Practice || Exam || with ||
complete || answers
Which || phase || of || the || General || Adaptation || Syndrome || corresponds || to || the || first || 2-
3 || weeks || of || participants' || physiological || responses || to || a || new || exercise || format? || - ||
Correct || answer || ✔alarm || phase
Performing || intervals || of || 2 || minutes || of || 80% || (work || phase) || intensity || followed || by ||
2 || minutes || of || 40% || intensity || (recovery || phase) || primarily || target || which || metabolic
|| energy || system? || - || Correct || answer || ✔glycolysis
What || is || a || common || form || mistake || during || the || performance || of || a || push-up || as || a ||
strength-based || exercise? || - || Correct || answer || ✔Flexing || the || cervical || spine || during ||
the || exercise
Incorporating || movements || like || slow || controlled || arm || circles, || bodyweight || squats ||
and || lunges, || and || slow || torso || rotations || within || the || movement || prep || phase || of || the ||
class || are || most || likely || used || for || what || purpose? || - || Correct || answer || ✔Dynamic ||
Flexbility
In || a || 60 || minute || high || intensity || interval || class, || how || often || should || the || instructor ||
encourage || hydration || breaks? || - || Correct || answer || ✔15-20 || minutes
What || joint || movements || take || place || in || the || sagittal || plane? || - || Correct || answer ||
✔Flexion || & || Extension
