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A series of multiple-choice questions and verified answers related to fitness assessments, specifically focusing on the nasm (national academy of sports medicine) exam. The questions cover various assessment techniques, including overhead squat assessments, postural assessments, and single-leg squat assessments. Key areas addressed include identifying underactive and overactive muscles, understanding pronation distortion syndrome, and applying the heart rate reserve (hrr) method for establishing training intensity. This resource is valuable for students and professionals preparing for fitness certifications or seeking to deepen their understanding of fitness assessment principles and practices. It provides a concise review of essential concepts and practical applications in the field of exercise science, aiding in the development of comprehensive assessment skills and knowledge.
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If || a || client's || feet || turn || out || during || the || overhead || squat || assessment, || what || muscle || would || be || considered || underactive? || - || Correct || answer || ✔Medial || gastrocnemius What || is || the || term || for || the || client's || pulse || found || on || their || wrist? || - || Correct || answer || ✔Radial || Pulse Which || method, || also || known || as || the || Karvonen || method, || is || used || for || establishing || training || intensity || based || on || the || difference || between || a || client's || predicted || maximal || heart || rate || and || his || or || her || resting || heart || rate? || - || Correct || answer || ✔Heart || rate || reserve || (HRR) || method During || a || static || postural || assessment, || a || personal || trainer || observes || that || a || client || has || protracted || shoulders || and || a || forward || head. || Which || of || the || following || muscles || is || most || likely || to || be || shortened? || - || Correct || answer || ✔Sternocleidomastoid || and || pectoralis || major Which || of || the || following || muscles || is || probably || underactive || if || a || client's || support || or || standing || leg || falls || inward || during || a || single-leg || squat || assessment? || - || Correct || answer || ✔Gluteus || medius
During || a || single-leg || squat || assessment, || a || personal || trainer || notices || a || client's || knee || drifting || inward. || Which || of || the || following || muscles || is || probably || underactive? || - || Correct || answer || ✔Gluteus || medius Which || of || the || following || is || characterized || by || flat || feet || and || adducted || and || internally || rotated || knees? || - || Correct || answer || ✔Pronation || distortion || syndrome A || client's || shoulder || elevates || when || performing || a || pushing || assessment, || what || is || a || probable || underactive || muscle? || - || Correct || answer || ✔Lower || trapezius A || client's || low || back || arches || during || a || pulling || assessment. || Which || of || the || following || muscles || should || be || stretched? || - || Correct || answer || ✔Hip || flexor || complex In || a || client || with || lower || crossed || syndrome, || which || of || the || following || muscles || is || lengthened? || - || Correct || answer || ✔Gluteus || maximus During || the || overhead || squat || assessment, || which || areas || should || the || fitness || professional || focus || on || from || the || anterior || view? || - || Correct || answer || ✔Feet || and || Knees When || assessing || a || client's || overhead || squat, || which || of || the || following || is || an || indication || of || over-activity || in || the || lateral || gastrocnemius? || - || Correct || answer || ✔feet || turn || out