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NASM Certified Nutrition Coaching Exam, Exams of Nutrition

Strayer UniversityNutrition

1. NASM nutrition exam study guide 2. How to prepare for NASM nutrition certification test 3. NASM nutrition exam practice questions 4. NASM nutrition coaching exam tips and tricks 5. Best resources for NASM nutrition exam preparation 6. NASM nutrition exam passing score requirements 7. NASM nutrition certification exam difficulty level 8. How long to study for NASM nutrition exam 9. NASM nutrition exam retake policy 10. NASM nutrition coaching exam format and structure 11. NASM nutrition exam sample questions with answers 12. NASM nutrition certification exam cost breakdown 13. NASM nutrition exam online proctoring options 14. NASM nutrition coaching exam time limit 15. NASM nutrition exam topics to focus on 16. NASM nutrition certification exam study schedule 17. NASM nutrition exam flashcards and mnemonics 18. NASM nutrition coaching exam success stories 19. NASM nutrition exam vs other nutrition certifications 20. NASM nutrition exam recertification requirements

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NASM Certified Nutrition Coaching Exam
Study Questions and Answers
1. It is not uncommon for clients to confide in the Nutrition Coach. Which
client conversation would be grounds for a referral to a licensed
healthcare professional
ANS Daily Panic Attacks
2. A Nutrition Coach has been working with an overweight client for 6
weeks. During the most recent weight-in, they discover that she has lost 27
pounds. What is the best course of action for the Nutrition Coach
ANS informally question her about common eating disorder traits/habits
3. Where might a Nutrition Coach find reputable information on recent
dietary guidelines
ANS government-funded agencies
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NASM Certified Nutrition Coaching Exam

Study Questions and Answers

  1. It is not uncommon for clients to confide in the Nutrition Coach. Which client conversation would be grounds for a referral to a licensed healthcare professional ANS Daily Panic Attacks
  2. A Nutrition Coach has been working with an overweight client for 6 weeks. During the most recent weight-in, they discover that she has lost 27 pounds. What is the best course of action for the Nutrition Coach ANS informally question her about common eating disorder traits/habits
  3. Where might a Nutrition Coach find reputable information on recent dietary guidelines ANS government-funded agencies
  1. Common assessments performed by a Nutrition Coach include height, weight, body composition, and what other test ANS anthropometric measurments
  2. A client confides that she is taking laxatives to help her lose weight. What is the best course of action ANS refer her to a certified eating disorder specialist
  3. Which term refers to a proposed explanation for a set of observations ANS hy- pothesis
  4. A group of scientists looks at the effects of an extreme weight loss diet in a single person over time. What type of research is this considered ANS case-study
  5. Scientists perform a diet study in which they assign half the people to a
  1. Which of the following is a tip for a health-supporting diet ANS follow a diet that is low in saturated fat
  2. Communicable diseases are which of the following ANS passed from person to person
  3. Which of the following is best defined as the energy accounted for during digestion and processing of food ANS thermic effect of feeding (TEF)
  4. What are shorter sleep cycles associated with ANS weight gain
  5. Which category includes glucose (sugar), starches, and non- digestible cellulose

ANS carbohydrates

  1. The storage form of glucose is know as which of the following ANS glycogen

ANS sodium bicarbonate

  1. What is the vein that transports blood from the spleen, stomach, pancreas, and the intestinal tract to the liver ANS hepatic portal vein
  2. How much glycogen can the adult liver store ANS 50 grams per Kg
  3. What term is defined as the combined effect of both a carbohydrate's glycemic index (GI) score and the amount of that carbohydrate consumed ANS - glycemic load
  4. What is a good source of monounsaturated fatty acids ANS canola oil
  5. What is the function of high-density lipoproteins (HDL) ANS to deliver choles- terol to the liver
  6. What is defined as fatty acids containing between 6-12 carbons and found naturally in coconut and palm oils ANS medium-chain triglycerides
  7. What is a valid health reason for recommending a variety of protein sources such as nuts and seeds ANS they are high in essential fatty acids
  8. Which term best describes a glycerol molecule and three fatty acids which are insoluble in blood and water and which are the main lipid in food supply, providing energy as stored fat in the body ANS triglycerides
  9. Why are females more susceptible to the effects of alcohol

ANS they have less body water than males, so alcohol is more concentrated in the tissues it enters

  1. A new client who likes to consume large amounts of alcohol on a regular basis. His primary goal is weight loss. In the first instance, what should the Nutrition Coach advise him in regards to his energy intake ANS reduce energy intake by limiting alcohol consumption
  2. How many questions are there in the USAUDIT-C questionnaire ANS 3
  3. What enzyme, that is responsible for the break down of hydrogen peroxide, indirectly contributes to ethanol metabolism ANS catalase

before exercise ANS 2 to 4 hours

  1. How many hours does a fat-containing food need to digest or leave the gut ANS up 5-6 hours
  2. A pre-exercise snack, such as chocolate milk, fruit, or yogurt, should be consumed how long before endurance activity ANS 30 minutes to 1 hours
  3. What does resistance exercise stimulate to increase the size of muscles, known as muscle hypertrophy ANS muscle protein synthesis
  4. Complete protein refers to which of the following ANS protein with all essential amino acids
  5. Which of the following describes the intake of essential micronutrients among those attempting weight loss ANS it is worse compared to those not attempt- ing weight loss
  6. A client wants to add 10 pounds of muscle. Which dietary supplement has been shown to enhance MPS with resistance training ANS whey protein
  7. The Recommended Dietary Allowance (RDA) for protein is which of the following ANS 0.8 g/kg of body weight per day
  8. Which of the following describes the role of the Nutrition Coach in terms of the psychology of fitness and wellness ANS To be an excellent communicator and provide support
  1. Which of the following demonstrates a lack of willpower for healthy eat- ing ANS A client attended an unplanned birthday lunch for a co-worker and had a second serving of chocolate cake.
  2. The Maintenance stage is described by which of the following ANS It's when the behavior is no longer something the client is trying to change and is viewed as part of their lifestyle.
  3. Determining the attitudes and beliefs that a potential client has regarding food is a component of which of the following ANS Developing a comprehensive client profile
  4. Which of the following represents the importance of word choice in verbal communication ANS Word choice should match client needs and demonstrate knowl- edge, understanding, and confidence. 58. Which of the following is the best way to establish rapport with a client?- : Take time to develop an understanding of client needs and emotions.
  5. What best describes verbal communication ANS The words used to convey a message
  6. Which of the following describes the outcome of having mismatched verbal and nonverbal cues ANS Nonverbal cues are more received and interpreted.
  7. Which of the following is the most important tool in becoming a better listener and communicator ANS the ability to ask quality questions

five days per week for the next three months by excluding junk foods (chips, cookies, pastries) during the weekday.

  1. Jill wants to perform aerobic exercise for one-hour, five-days per week. What kind of goal is this ANS performance goal
  2. Which of the following is defined as the regular food and beverage intake of an individual over time ANS eating pattern
  3. The Dietary Guidelines for Americans recommend limiting the consump- tion of certain food groups in the general population. Which of the following is one of groups that should be limited ANS trans fats
  4. Which of the following is true in regards to the Recommended Dietary Allowance (RDA) for protein ANS it is sometimes criticized for being too low
  5. Which body composition assessment method involves the estimation of the 3-dimensional volume of the body through measurement of an individual's displacement of air while they sit in a sealed chamber ANS Air displacement plethysmography
  6. Which of the following is an appropriate visual approximation for veg- etables at a meal for an average adult female who requires approximately 1500-1800 calories per day ANS A baseball
  7. The Nutrition Facts Label for a brand of granola bar lists the % DV of

Added Sugar as 23%. What does this indicate ANS The granola bar is high in Added Sugar since the %DV is greater than 20%.

  1. How many grams of fat does a 'Low Fat' product labeled on the Nutrition Facts panel have ANS Three grams of fat or less per serving
  2. A brand of oatmeal claims that it is a "Good Source of Soluble Fiber" on its label. According to FDA labeling requirements, what must the Nutrition Facts label specify ANS The amount of soluble fiber in the specified serving size
  3. Which of the following strategies might the Nutrition Coach recommend to a client who says that he finds himself snacking constantly at his desk at work ANS Remove snacks from his desk and immediate work area, and store them in the office kitchen.
  4. Where should consumers focus the bulk of their shopping at the grocery store in order to buy mostly whole, unprocessed foods ANS The perimeter of the store
  5. According to B.J. Fogg's model, what is a strategy that a client could use to turn a healthy behavior change into a sustainable habit ANS Associate the change with an existing behavior that they perform or engage in regularly. 81. Creating a grocery list that mimics the layout of the store can help consumers avoid back-tracking across the store. What is one danger of
  1. Which answer most appropriately describes the effect of consuming non- nutritive sweeteners on appetite and food intake ANS insulin sensitivity
  2. The average dose of fructose used during controlled trials was greater than the intake of what percentile of Americans ANS 0.
  3. A client sees a Nutrition Coach having previously followed a diet that separated foods into healthy and unhealthy choices. What sort of dietary approach does this represent ANS rigid restraint 93. Which item best represents a psychological barrier to dietary adherence?- : tenacity of eating habits
  4. A client tracks food intake online and tracks body weight daily. What adherence-promotion factor does this behavior fall under ANS self-monitoring 95. Which item represents the best way to manage a hyperpalatable, ener- gy-dense food environment ANS Keep calorie-dense, hyperpalatable foods out of the house.
  5. A client has been struggling to lose weight on a low-carb diet. Which item is most likely to be true ANS The client is unable to adhere to a low-carb diet. 97. What rate of body weight gain per month is considered a realistic rate of weight gain for advanced trainees looking to increase lean body

mass?- : 0.25-0.5%

  1. Numerous studies, including genetic studies, randomized controlled tri- als on lipid lowering medications, and observational studies point to LDL having a causal role in heart disease. Which term best describes the concept that LDL plays a causal role in heart disease ANS theory
  2. Studies show that diet A causes more weight loss than diet B. A client is able to better adhere to diet B than diet A. Which item represents the best option for this client ANS diet B
  3. A scientist hypothesizes that a supplement will increase resistance train- ing performance. A study is carried out, and the results do not support the hypothesis. Multiple studies by independent labs also fail to support the hypothesis. What is the appropriate response regarding the hypothesis ANS the predictions have been falsified and the hypothesis is discarded
  4. Which of the following is an example of descriptive research ANS survey
  5. What kind of condition is health ANS dynamic
  6. The association between diet and disease is which of the following ANS well understood
  7. A heart-healthy dietary recommendation includes which of the follow- ing ANS reducing sodium intake
  8. What is the leading contributor to preventable death

ANS heart disease