Central Arizona College
8470 N. Overfield Road
Coolidge, AZ 85228
Phone: (520) 494-5206 Fax: (520) 494-5212
PAC105 Physical Fitness: Core Emphasis
Catalo
g
Description:
Activity course focused on a balanced development of
physical fitness. This course utilizes fitballs, tubing and/or
other non-weight equipment to strengthen the core, upper
and lower body.
Credit Hours: 1
Effective Term: Spring 2009
Terms Offered: All Terms
Teaching Methods: Lab
Modalities: Face to Face
Prerequisite(s): None
Corequisite(s): None
Times for Credit: 4
Grading Option: Both A/F and S/U
Credit Breakdown: 3 Lab
Cross Listed: No
Learnin
g
Outcomes:
1. Discuss and demonstrate proper warm-up techniques.
2. Show evidence of proper alignment and balance with
equipment.
3. Demonstrate multiple exercises that strengthen the core,
upper and lower body.
Standards: 1. Perform the proper warm-up techniques for the required
time to successfully prepare the body for each workout.
2. Perform with each specific piece of equipment with the
proper technique.
3. Perform upper body exercises including chest, shoulder,
and arms with the proper techniques.
4. Perform lower body, hip and buttock exercises with the
proper techniques.
5. Perform lower and upper back and abdominal body
exercises with the proper techniques.
AGEC/Special
Requirements:
Campus: Aravaipa - AVC CAC Corporate Center - CCC
Florence Center - FLC Maricopa - MAR San Tan -
SAT Signal Peak Campus - SPC Superstition Mountain
