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This quiz covers fundamental concepts in nutrition, including the roles of macronutrients (fats, carbohydrates, proteins), micronutrients (vitamins and minerals), and water in maintaining health. It addresses topics such as digestion, metabolism, food labeling requirements, and dietary guidelines. The quiz also explores common nutrient deficiencies and the importance of a balanced diet for overall well-being. It is designed to test understanding of basic nutritional principles and their application to daily life, providing a foundation for making informed dietary choices and promoting better health outcomes. Useful for students studying nutrition or anyone interested in learning more about the basics of nutrition.
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