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KHP 240 FINAL PRACTICE EXAM COMPLETE 150 QUESTIONS &
CORRECT ANSWERS (FULLY VERIFIED) GRADED A+
Body fat is an essential part of - CORRECT ANSWER >>> the nerves, spinal cord, brain, and cell membranes Internal fat - CORRECT ANSWER >>> pads the kidneys and other organs External fat - CORRECT ANSWER >>> protects against cold weather Essential fat - CORRECT ANSWER >>> minimum level of body fatness storage sites are - CORRECT ANSWER >>> different for men and women women storage site - CORRECT ANSWER >>> thighs/hips men storage site - CORRECT ANSWER >>> abdominal women required essential fat % - CORRECT ANSWER >>> 8 - 12 % men required essential fat % - CORRECT ANSWER >>> 3 - 5 % to lose fat a - CORRECT ANSWER >>> calorie deficit is needed
exercise can contribute to body fat lose but is not the best way what is **- CORRECT ANSWER
** nutrition (helps close gap) what is the daily intake recommendations to lose body fat - CORRECT ANSWER >>> 35 % protein, 45 % carbohydrates, 20 % fat why is carbs 45 % for body fat loss - CORRECT ANSWER >>> decreases weight, supply muscle activity why is protein 35 % for body fat loss - CORRECT ANSWER >>> maintains lean muscle mass and helps with hunger why is fat 20 % for body fat loss - CORRECT ANSWER >>> least important
exercise gives what 6 benefits - CORRECT ANSWER >>> improves health boost metabolism boost self-esteem relieves stress weight maintenance helps prevent weight gain aerobic - CORRECT ANSWER >>> long distance Anaerobic - CORRECT ANSWER >>> short distance, sprinting, weight lifting aerobic + anaerobic = - CORRECT ANSWER >>> good recovery and challenges cardiovascular why do men lose body fat/ weight faster 4 reasons - CORRECT ANSWER >>> hormones metabolism estrogen harder to let go then testosterone women carry more body fat in general
DEXA is considered - CORRECT ANSWER >>> the gold standard underwatering weighing - CORRECT ANSWER >>> people are submerged under water and kept still till weighed (determines lean muscle mass and body fat) bodpod - CORRECT ANSWER >>> similar to underwater weighing but uses air displacement technology skinfold calipers - CORRECT ANSWER >>> used to form and measure the thickness of skinfolds in order to estimate the amount of body fat where were skin calipers created - CORRECT ANSWER >>> university of Kentucky what is required with skin calipers - CORRECT ANSWER >>> a good caliper a lot of practice bioelectrical impedance (BIA) - CORRECT ANSWER >>> hand-hand foot-foot hand-foot hand-hand and foot-foot **- CORRECT ANSWER
** give up a sig amount of accuracy
hand-hand will (women) - CORRECT ANSWER >>> underestimate women (women's fat more lower body) foot-foot will (women) - CORRECT ANSWER >>> overestimate women hand-hand (men) - CORRECT ANSWER >>> about right foot-foot (men) - CORRECT ANSWER >>> underestimate hand-foot - CORRECT ANSWER >>> pretty close to gold standard of accuracy if person is dehydrated Wirth BIA - CORRECT ANSWER >>> throws of data DEXA - CORRECT ANSWER >>> gold standard but expensive DEXA looks at - CORRECT ANSWER >>> bone density levels then body fat DEXA uses what of the body - CORRECT ANSWER >>> regional instead of whole each person has a limit where the body hovers called - CORRECT ANSWER >>> set point when dropping below set point the body does what 3 things - CORRECT ANSWER >>> nags hunger obsesses over food chronic fatigue
4 hints when choosing fat to boost calories - CORRECT ANSWER >>> limited saturated fat choose healthy eating too much fatty foods leads to the muscles under fueled weight gaining drinks are - CORRECT ANSWER >>> high inn protein and carbs before you strength train you should - CORRECT ANSWER >>> fuel up with a snack containing carbs and protein refuel right after strength training with - CORRECT ANSWER >>> carbs and protein when training to gain you should - CORRECT ANSWER >>> eat every 4 hours with age most people - CORRECT ANSWER >>> gain weighty losing weight is - CORRECT ANSWER >>> easier than keeping It off what are not long time solutions for losing weight - CORRECT ANSWER >>> eliminating favorite foods miserable diets going on a diet results in - CORRECT ANSWER >>> going off a diet going off a diet results in - CORRECT ANSWER >>> regaining all weight and more after dieting weight comes back as - CORRECT ANSWER >>> fat instead of muscle
when you are extremely hungry - CORRECT ANSWER >>> you binge eat for effective weight loss you must pay attention to what 4 things **- CORRECT ANSWER
** how much you eat when you eat why you eat how much you sleep correct portions for weight loss - CORRECT ANSWER >>> 1/2 veggies, 1/4 protein, 1/4 starch how much sleep should you get - CORRECT ANSWER >>> 7 - 8 hours 5 reasons why you eat - CORRECT ANSWER >>> bored hunger celebration stress sad National Weight Control Registry - CORRECT ANSWER >>> lost 30 lb or more and kept It off 6 ways the national weight registry kept the weight off - CORRECT ANSWER >>> eating breakfast lower fat plans (below 25%) eat consistently dont change on weekends regular exercise about a hour a day weigh self regularly the best way to avoid weight loss plans - CORRECT ANSWER >>> dont gain It
fruits whole grain you should include what kind of food at every meal for weight loss **- CORRECT ANSWER
** protein rich high calorie breakfast - CORRECT ANSWER >>> leads to lower caloric intake throughout the day Estimate resting metabolic rate - CORRECT ANSWER >>> amount of calories you need to simply breathe, pump blood, and be alive to get resting metabolic rate calorie needs - CORRECT ANSWER >>> multiply your healthy
** fat instead of muscle when you are extremely hungry - CORRECT ANSWER >>> you binge eat for effective weight loss you must pay attention to what 4 things - CORRECT ANSWER >>> how much you eat when you eat why you eat how much you sleep correct portions for weight loss - CORRECT ANSWER >>> 1/2 veggies, 1/4 protein, 1/4 starch how much sleep should you get - CORRECT ANSWER >>> 7 - 8 hours 5 reasons why you eat - CORRECT ANSWER >>> bored hunger celebration stress sad National Weight Control Registry - CORRECT ANSWER >>> lost 30 lb or more and kept It off 6 ways the national weight registry kept the weight off - CORRECT ANSWER >>> eating breakfast lower fat plans (below 25%) eat consistently dont change on weekends regular exercise about a hour a day weigh self regularly the best way to avoid weight loss plans - CORRECT ANSWER >>> dont gain It fruits whole grain you should include what kind of food at every meal for weight loss - CORRECT ANSWER >>> protein rich high calorie breakfast - CORRECT ANSWER >>> leads to lower caloric intake throughout the day Estimate resting metabolic rate - CORRECT ANSWER >>> amount of calories you need to simply breathe, pump blood, and be alive to get resting metabolic rate calorie needs - CORRECT ANSWER >>> multiply your healthy weight by 10 to loss weight subtract how much of your calorie need - CORRECT ANSWER >>> 10 - 20% normal weight loss for people under 150 lb - CORRECT ANSWER >>> 0.5-1 lb per week ** how much you eat when you eat why you eat how much you sleep correct portions for weight loss - CORRECT ANSWER >>> 1/2 veggies, 1/4 protein, 1/4 starch how much sleep should you get - CORRECT ANSWER >>> 7 - 8 hours 5 reasons why you eat - CORRECT ANSWER >>> bored hunger celebration stress sad National Weight Control Registry - CORRECT ANSWER >>> lost 30 lb or more and kept It off 6 ways the national weight registry kept the weight off - CORRECT ANSWER >>> eating breakfast lower fat plans (below 25%) eat consistently dont change on weekends regular exercise about a hour a day weigh self regularly the best way to avoid weight loss plans - CORRECT ANSWER >>> dont gain It fruits whole grain you should include what kind of food at every meal for weight loss - CORRECT ANSWER >>> protein rich high calorie breakfast - CORRECT ANSWER >>> leads to lower caloric intake throughout the day Estimate resting metabolic rate - CORRECT ANSWER >>> amount of calories you need to simply breathe, pump blood, and be alive to get resting metabolic rate calorie needs - CORRECT ANSWER >>> multiply your healthy weight by 10 to loss weight subtract how much of your calorie need - CORRECT ANSWER >>> 10 - 20% normal weight loss for people under 150 lb - CORRECT ANSWER >>> 0.5-1 lb per week normal weight loss for people over 150 - CORRECT ANSWER >>> 1 - 2 lb per week you should replace calorie counting with - CORRECT ANSWER >>> body telling you when It is hungry 10 steps for fat loss - CORRECT ANSWER >>> write It down front load your calories eat slowly | P a g e
enjoy fav foods avoid temptation keep list of things to do when bored make realistic eating plan schedule exercise make sleep a priority think fit and healthy name 3 fad diets - CORRECT ANSWER >>> Atkins keto intermittent fasting | P a g e
