Download Nutrition and Food Labeling: A Guide to Understanding Food Labels and Healthy Eating and more Exams Nursing in PDF only on Docsity!
⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ
⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ ⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ ⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ
Healthful diet - correct answer ✔The proper combination of energy and nutrients. It's adequate, moderate, nutrient-dense, balanced and varied.
Adequate diet - correct answer ✔Provides enough energy, nutrients and fiber to maintain a person's health.
Nutrient dense diet - correct answer ✔Made up of foods and beverages that supply the highest amount of nutrient for the lowest amount of calories.
Appetite - correct answer ✔Psychological desire to consume specific foods.
5 components that must be included in food labels. - correct answer ✔1. A statement to identify.
- The net contents of the package
- Ingredient list.
- Name and address of the food manufacturer, packer or distributor.
- Nutrition information (nutritional fact panel)
Nutritional Fact Panel includes - correct answer ✔1. Serving size and servings per container.
- Calories per serving.
- Percent Daily Values
- Footnote defining %DV and that they're based on 2000 calorie diet.
⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ
Food company claims that are regulated by the FDA. - correct answer ✔Nutrient and health claims.
Calorie free - correct answer ✔<5kcal per serving.
Low calorie - correct answer ✔40kcal of less per serving.
Reduced calorie - correct answer ✔At least 25% fewer kcal that reference (or regular) food.
Fat free - correct answer ✔<0.5g per serving
Low fat - correct answer ✔3g or less per serving
Reduced fat - correct answer ✔At least 25% less fat than referenced food
Saturated fat free - correct answer ✔Less than 0.5g of saturated fat and less than 0.5g of trans fat per serving.
Low saturated fat - correct answer ✔1g or less and less than 0.5g trans fat per serving and 15% of total kcal from saturated fat.
Reduced saturated fat - correct answer ✔At least 25% less saturated fat and reduced by more than 1g saturated fat per serving
Cholesterol free - correct answer ✔<2mg of cholesterol per serving and 2g or less saturated and turns fat per serving.
⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ
Reduced sodium - correct answer ✔25% less than reference food
Free, without, no, zero, light(lite) - correct answer ✔No or trivial amount. Has 3 meanings:
- A serving size provides one-third fewer kcal than or half of the fat of the reference food.
- A serving of low-fat, low calorie food provides half the sodium normally present.
- Lighter in color and texture.
Reduces, less, fewer, more, addded, extra or plus. - correct answer ✔Contain 25% less nutrients or kcal. At least 10% of the daily value of nutrients. May be used for vitamins, minerals, protein, dietary fiber and potassium.
Good source, contains or provides, high in, rich in, or excellent source of - correct answer ✔10-19% of DV per serving (no carbohydrates) 20% or more DV per serving for protein, vitamins, minerals, dietary fiber or potassium.
Food groups of the USDA food patterns - correct answer ✔Grains, vegetables, fruits, dairy and protein
Grains - correct answer ✔Provide fiber-rich carbohydrates, riboflavin, thiamin, niacin, iron, folate, zinc, protein and magnesium.
Eat at least 3 oz of whole grain
Vegetables - correct answer ✔Provide fiber phytochemicals carbohydrates, vitamins A&C, folate potassium and magnesium.
Eat at least 2 1/2 cups daily.
Fruits - correct answer ✔Provide fiber, phytochemicals, vitamins A&C, folate, potassium, magnesium.
Eat at least 1 1/2 coupes daily.
⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ
Dairy - correct answer ✔Provide calcium, phosphorus, riboflavin, protein, and vitamin b12. Often fortified with Vitamin D and A.
Get 3 cups of low fat dairy food or equivalent dairy.
Protein - correct answer ✔Provide protein, phosphorus, vitamin b12, vitamin b6, magnesium, iron, zinc, niacin, riboflavin and thiamin.
5 1/2 oz of lean protein daily.
Empty Calories - correct answer ✔From solid fats or added sugars that provide few or no nutrients.
The number of servings is based on? - correct answer ✔Age, gender and activity level.
