Introduction to Fitness: Key Concepts and Definitions, Exams of Physical Activity and Sport Sciences

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P.E. Unit 1 Introduction To Fitness

1, What is an example of a chronic discase?: diabetes mellitus 2, Which disease is the Icading cause of death in the United States?: cardio vascular disease 3. Which oplion best defines wellness?: the absence of physical or mental dis Case 4, Which statements describe components of fitness?: —incorporating cardio and strength training into daily workouts—performing muscular movement of the body that requires energy 5. In the last 50 years, the number of people with chronic disease in the United States has increased. Which of these statements best explains why this is truc?: The rate of phys activity has deereased in the United States during the last 50 years. 6. Which statement best describes how physical activity impacts national health care costs?: Physical activity helps prevent chronic illness, which reduces the need for medical treatment. 7. Sprain: A sprain is an injury to ligaments, §. Strain: A strain is an injury to muscles or tendons, 9, Ligaments: ligaments join the bones in a joint, 10, Tendons: Tendons are tissues that attach muscles to bones. 11. Which statement defines a strain?: an injury lo muscles or tendons 12, Which statement defines a sprain?: an injury to the ligaments of a joint 13, Why are health and fitness important for maintaining quality of life?: Health and fitness increase strength and stamina,