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Goal Setting Theory, Lecture notes of Psychology

Goal Setting Theory in explain Five Lock's and Latham's principles like Clarity, challenging, commitment, complexity and feedback.

Typology: Lecture notes

2021/2022

Uploaded on 03/31/2022

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Goal-Setting Theory
In 1990, Locke and Latham published their seminal work, “A Theory of Goal Setting & Task
Performance.” In this book, they repeated the need to set specific and dicult goals, while
outlining five other characteristics for successful goal setting."
Lock and Latham’s Five Principles:"
1. CLARITY
#"
#~Setting clear goals"
#~When your goals are clear, you know what you’re trying to achieve. You can also # #
#measure results accurately, and you know which behavior to adapt"
#~SMART can help (Specific, Measurable, Attainable, Relevant, Time-bound)"
#~What metrics will you use?"
2. CHALLENGING"
#~Dicult goals lead to higher eort and performance"
#~Challenging goals energize you!"
3. COMMITMENT"
#~Make sure you and your team will commit to the goal (believed it is achievable, ## #
#consistent with your values and ambitions, and credible)"
#~Use visualization to imagine how life will look once you have achieved your goals"
#~Make a public commitment!"
4. COMPLEXITY"
#~Consider the complexity and how it is related to your context"
#~Do you need to set a more appropriate deadline to prevent becoming overwhelmed?"
#~Break large, complex goals down into smaller sub-goals."
#~Set learning goals for very complex goals"
5. FEEDBACK"
#"
#~Important to gauge your progress"
#~Gives you the opportunity to clarify expectations and adjust the diculty of goals"
#~Schedule feedback intermittently"
Locke’s Goal-Setting Theory - Goal Setting Training from mindtools.com"
Building a Practically Useful Theory of Goal Setting and Task Motivation, Locke, E. Latham, G.
American Psychologist, September 2002, Vol. 57, No. 9, 705-717

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Goal-Setting Theory

In 1990, Locke and Latham published their seminal work, “A Theory of Goal Setting & Task Performance.” In this book, they repeated the need to set specific and difficult goals, while outlining five other characteristics for successful goal setting. Lock and Latham’s Five Principles:

1. CLARITY ~Setting clear goals ~When your goals are clear, you know what you’re trying to achieve. You can also measure results accurately, and you know which behavior to adapt ~SMART can help (Specific, Measurable, Attainable, Relevant, Time-bound) ~What metrics will you use? 2. CHALLENGING ~Difficult goals lead to higher effort and performance ~Challenging goals energize you! 3. COMMITMENT ~Make sure you and your team will commit to the goal (believed it is achievable, consistent with your values and ambitions, and credible) ~Use visualization to imagine how life will look once you have achieved your goals ~Make a public commitment! 4. COMPLEXITY ~Consider the complexity and how it is related to your context ~Do you need to set a more appropriate deadline to prevent becoming overwhelmed? ~Break large, complex goals down into smaller sub-goals. ~Set learning goals for very complex goals 5. FEEDBACK ~Important to gauge your progress ~Gives you the opportunity to clarify expectations and adjust the difficulty of goals ~Schedule feedback intermittently Locke’s Goal-Setting Theory - Goal Setting Training from mindtools.com Building a Practically Useful Theory of Goal Setting and Task Motivation, Locke, E. Latham, G. American Psychologist, September 2002, Vol. 57, No. 9, 705- 717