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System |Pillars |- |correct |answer |✔Mindset: |dedicating |oneself |toward |goal Nutrition: |fuel |body |& |mind Movement: |improving |performance Recovery: |re-energize Process |- |correct |answer |✔Evaluate: |prioritization |of |training Isolate: |dysfunctions |& |correct |using |methods innervate: |practice |and |refine |movement |skills integrate: |patterns |at |speed Mission |/ |core |value |- |correct |answer |✔To |help |and |put |others |first/ |help |accomplish |their |goals Athletic/ |client |interview |(Evaluation) |- |correct |answer |✔Identify |needs/ |wants, |behavior |goals Nutrition |evaluation |- |correct |answer |✔body |composition |& |nutritional |habits |assessments movement |quality |(eval) |- |correct |answer |✔movement |screening |orthopedic |assessments
strength |power |qualities |(eval) |- |correct |answer |✔identify |max |strength/ |power |specific |capacity speed |qualities |(eval) |- |correct |answer |✔identify |linear |and |multidirectional |speed |capacity energy |systems |qualities |(eval) |- |correct |answer |✔submax |aerobic& |anaerobic |energy |systems pilar |prep |- |correct |answer |✔individualized |prep |based |on |movement |screen |(soft |tissues, |mobility, |stability) movement |prep |- |correct |answer |✔session |prep |based |on |movement |skill |session increase |temp, |elongate |muscles, |refine |movement |patterns plyometrics |- |correct |answer |✔activation |based |on |movement |skill |session transferring |weight |room |to |the |field |development movement |skills |- |correct |answer |✔based |on |dominant |movement |demands |in |life mediicne |ball |- |correct |answer |✔activation |based |on |strength |power development |of |aerobic |and |anaerobic |qualities Regeneration |- |correct |answer |✔recovery |based |on |total |demands |of |training |
Making |it |sustainable |- |correct |answer |✔journey |+ |(delemination |+ |relatedness)= |sustainability determination: |autonomy, |mastery, |purpose relatedness: |social |support, |role |model determination |and |relatedness |provide |the |long-term |fuel |upgrading maintaining |progress |- |correct |answer |✔sustainability+ |recognition+regulation= |progression recognition: |self-awareness, |social |awareness regulation: |self-mangement, |relationship |management adaption Intrinsic |motivation |- |correct |answer |✔a |desire |to |perform |a |behavior |effectively |for |its |own |sake self-efficacy |- |correct |answer |✔one's |sense |of |competence |and |effectiveness resilence |- |correct |answer |✔the |personal |strength |that |helps |most |people |cope |with |stress |and |recover |from |adversity |and |even |trauma cultivating |intent |- |correct |answer |✔outcome(reason+ROI)=intent Establishing |a |baseline |- |correct |answer |✔intent |(internal |factors+ |external |factors) |baseline
starting |the |journey |- |correct |answer |✔baseline* |(process |goals |+ |risk |mitigation)= |journey making |it |sustainable |- |correct |answer |✔journey*(determination |+relatedness)= |sustainability maintaining |process |- |correct |answer |✔sustainability+recognition+regulation+progression cultivation |intent |- |correct |answer |✔focus |on |the |outcome |discover |the |reason. |evaluate |ROI be |thoughtful, |be |specific, |be |dialed |in Create |game |plan |/ |process |goals |- |correct |answer |✔1. |select |a |micro-change |( |drink |a |glass |in |the |am)
- |attach |a |budget
- |assign |a |trigger. |(empty |water |glass)
- |agree |to |realistic |target |(2x |a |week)
- |account |for |obstacles flow |- |correct |answer |✔process |goals |should |provide |a |challenge |but |should |be |realistic |and |attainable |meet |member |where |they're |at check |clients |confidence |and |ensure |its |at |90% mitigate |emotional |risk |- |correct |answer |✔have |clients |visualize |the |journey |& |ask |what |emotions |they |encounter
- |visualize |perfection, |owning |situation 3.picture |all |that |could |go |wrong |prevent
- |one-by-one |eliminate |risk
- |don't |stop |until |made |it |back Resilience |- |correct |answer |✔1. |Identify: |the |stressor |& |pay |attention
- |pause: |slow |your |impulse |to |react |negatively
- |reframe: |the |situation |you |can |own |& |overcome |challenge breathe |and |pause |- |correct |answer |✔1. |inhale | 6 |seconds
- |hold |breath |4s
- |exhale |10s Facilitator |of |behavior |change |- |correct |answer |✔Open- |ended |questions Affirmations Reflections Summations Client |to |behavior |change |- |correct |answer |✔change |talk: Desire |to |change Ability |to |change Reason |to |change Need |to |change Commitment |to |change-> |Behavior |chaneg
Ambivalence |- |correct |answer |✔state |of |having |mixed |feelings |or |contradictory |ideas |about |something |or |someone Evocative |methods |- |correct |answer |✔Autonomous collaborate evocative M.I. |pyramid |- |correct |answer |✔1. |making |a |recommendation
- |listening |for |change |talk
- |eliciting |change |talk
- |motivation |interviewing |skills
- |emotional |intelligence Personal |competence |- |correct |answer |✔determine |how |we |manage |ourselves
- |self-awareness
- |self-regulation |
- |self |motivation Social |competence |- |correct |answer |✔determine |how |we |handle |relationships
- |social |awareness
- |social |skills OARS |open-ended |questions |- |correct |answer |✔What: |can't |be |answered |yes |or |no
Needs |statements |- |correct |answer |✔how |to |elicit: |think |of |personal |needs |that |will |be |met |when |making |change what |to |listen |for: |"it's |really |important |to |my |heath |to |change |my |diet: going |deeper: |ask |questions |to |evoke |emotional |drivers
