CHAPTER 4 – STUDY GUIDE NAME_______________________
DEVELOPING CARDIORESPIRATORY FITNESS
Why is Cardio respiratory endurance an important component of physical
fitness?
Explain the one difference between aerobic and anaerobic activity.
AEROBIC ANAEROBIC
__________________________ ____________________________
In what ways does the heart adapt to exercise:
______________________ responds to increase in activity.
______________________ amount of blood with each beat.
______________________ amount of blood pumped in one minute.
The greatest rate at which oxygen can be taken in and used during exercise
is called:
_______________________
FITT Principle refers to
___________________ , ________________ , _______________ and
_____________.
Describe the intensity pattern of following TRAINING TECHNIQUES that are
used improve cardiorespiratory endurance.
Continuous ____________________________________________________
Interval ________________________________________________________
Fartlek ________________________________________________________
Give 3 examples of AEROBIC exercise.
____________________ _____________________ __________________
Complete Chapter 4 Text / Lab Activities as assigned by your instructor.
