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Guide to Wise Consumerism: Exercise Systems, Passive Devices, Athletic Shoes - Prof. Josep, Study notes of Physical Education and Motor Learning

Southwestern Michigan CollegePhysical Education and Motor Learning
Prof. Joseph Coti

This study guide chapter from an exercise and fitness textbook covers various topics related to becoming a wise consumer in the realm of fitness. Students are asked to identify three popular exercise systems for home use, three passive exercise devices, and determine if weight loss from using a sauna, steam bath, or hot tub is due to water loss or fat loss. Additionally, students are asked to identify four characteristics of a good athletic shoe and consider the benefits of working out at a fitness facility and hiring a personal trainer.

Typology: Study notes

2009/2010

Uploaded on 01/28/2010

sconley
sconley 🇺🇸

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CHAPTER 10 – STUDY GUIDE NAME___________________________
BECOMING A WISE CONSUMER
Name three of the most popular exercise systems for at home use.
______________________________________
______________________________________
______________________________________
Identify three passive exercise devices.
_____________________________________
_____________________________________
_____________________________________
Will a person lose body fat by using a sauna, steam bath or hot tub? ______
If there is weight loss it is due to the loss of ________________.
Identify 4 characteristics of a good athletic shoe:
___________________________________________
___________________________________________
___________________________________________
___________________________________________
A good athletic shoe can help to prevent _______________.
Do you enjoy working out a fitness facility? Yes____ No________
Would you ever hire a personal trainer. Yes_____ No______
Why or why not?
Complete Chapter 10 activities as assigned by your instructor.

Partial preview of the text

Download Guide to Wise Consumerism: Exercise Systems, Passive Devices, Athletic Shoes - Prof. Josep and more Study notes Physical Education and Motor Learning in PDF only on Docsity!

CHAPTER 10 – STUDY GUIDE NAME___________________________

BECOMING A WISE CONSUMER

Name three of the most popular exercise systems for at home use.

Identify three passive exercise devices.

Will a person lose body fat by using a sauna, steam bath or hot tub? ______ If there is weight loss it is due to the loss of ________________. Identify 4 characteristics of a good athletic shoe:

A good athletic shoe can help to prevent _______________. Do you enjoy working out a fitness facility? Yes____ No________ Would you ever hire a personal trainer. Yes_____ No______ Why or why not? Complete Chapter 10 activities as assigned by your instructor.