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BASI Pilates Cadillac exercises | Questions and answers already graded A+| Updated & Verif, Exams of Nursing

Concordia University Irvine (CUI)Nursing

BASI Pilates Cadillac exercises | Questions and answers already graded A+| Updated & Verified | 2024

Typology: Exams

2024/2025

Available from 02/20/2025

catewilliams-smith
catewilliams-smith 🇺🇸

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BASI Pilates Cadillac exercises | Questions and
answers already graded A+| Updated & Verified |
2024
Parallel heels
Cadillac 1 - ✔✔•Foot work
•Fund.
•Hamstrings
•Hip extensor strength & stretch
• med-heavy
V position toes
Cadillac 3 - ✔✔• foot work
• fund.
• hamstrings
• hip extensor strength & stretch
• med-heavy
Open V toes
Cadillac 5 - ✔✔• foot work
• fund.
• hamstrings
• hip extensor strength & stretch
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Download BASI Pilates Cadillac exercises | Questions and answers already graded A+| Updated & Verif and more Exams Nursing in PDF only on Docsity!

BASI Pilates Cadillac exercises | Questions and

answers already graded A+| Updated & Verified |

Parallel heels Cadillac 1 - ✔✔•Foot work •Fund. •Hamstrings •Hip extensor strength & stretch

  • med-heavy V position toes Cadillac 3 - ✔✔• foot work
  • fund.
  • hamstrings
  • hip extensor strength & stretch
  • med-heavy Open V toes Cadillac 5 - ✔✔• foot work
  • fund.
  • hamstrings
  • hip extensor strength & stretch
  • med-heavy Parallel toes Cadillac 2 - ✔✔• foot work
  • fund.
  • hamstrings
  • hip extensor strength & stretch
  • med-heavy Open V heels Cadillac 4 - ✔✔• foot work
  • fund.
  • hamstrings
  • hip extensor strength & stretch
  • med-heavy Calf raises Cadillac 6 - ✔✔• foot work
  • fund.
  • foot plantar flexors
  • foot plantar flexor strength
  • med-heavy
  • int.
  • hip external rotators
  • hip external rotator control
  • light-med Roll up w/ RU bar Cadillac 11 - ✔✔• ab work
  • int.
  • abdominals
  • abdominal control
  • light-med Mini roll-ups Cadillac 12 - ✔✔• ab work
  • int.
  • abdominals
  • abdominal strength
  • light-med **feel the burn Mini roll-ups oblique Cadillac 13 - ✔✔• abdominal work
  • int.
  • abdominal obliques
  • abdominal strength w/ oblique emphasis
  • light-med Roll-up top loaded Cadillac 14 - ✔✔• abdominal work
  • int.
  • abdominals
  • abdominal strength
  • med Roll-up bottom loaded Cadillac 15 - ✔✔• abdominal work
  • int.
  • abdominals
  • abdominal strength
  • light-med Teaser 1 Cadillac 16 - ✔✔• abdominal work
  • adv.
  • abdominals, back extensors
  • adductor strength
  • light-med Circles down/up (basic leg springs series) Cadillac 20 - ✔✔• hip work
  • fund.
  • hamstrings
  • hip extensor control
  • light-med Walking (basic leg springs series) Cadillac 21 - ✔✔• hip work
  • fund.
  • hamstrings
  • hip extensor control
  • light-med Bicycles (basic leg springs series) Cadillac 22 - ✔✔• hip work
  • fund.
  • hamstrings
  • hip extensor control
  • light-med

Frog (single leg supine) Cadillac 23 - ✔✔• hip work

  • int.
  • hamstrings
  • hip extensor control
  • light-med Circles down/up (single leg supine) Cadillac 24 - ✔✔• hip work
  • int.
  • hamstrings, adductors
  • adductor control
  • light-med Hip extension (single leg supine) Cadillac 25 - ✔✔• hip work
  • int.
  • hamstrings
  • hip extensor strength
  • light-med Bicycle (single leg supine)
  • abdominals, hip extensors
  • spinal articulation
  • med Shoulder stretch Cadillac 30 - ✔✔• stretches
  • int.
  • shoulder rotators
  • shoulder mobility
  • med Sitting forward Cadillac 31 - ✔✔• full body integration
  • abdominals
  • abdominal control
  • med Side reach (PT group) Cadillac 32 - ✔✔• full body integration
  • int.
  • abdominals w/ oblique focus
  • abdominal control
  • med

Thigh stretch with RU bar Cadillac 33 - ✔✔• full body integration

  • int.
  • abdominals, quadriceps
  • abdominal control, quad stretch
  • light-med Kneeling cat stretch Cadillac 34 - ✔✔• full body integration
  • int.
  • abdominals, back extensors
  • shoulder stretch
  • med Saw (PT group) Cadillac 35 - ✔✔• full body integration
  • adv.
  • hamstrings
  • hamstring stretch
  • light Sitting back (PT group)
  • shoulder extensors, horizontal adductors
  • scapular stabilization
  • med Punches (arms standing series) Cadillac 40 - ✔✔• arm work
  • int.
  • triceps
  • elbow extensor strength
  • med Biceps (arms standing series) - ✔✔• arm work
  • int.
  • biceps
  • elbow extensor strength
  • med Butterfly (arms standing group) Cadillac 42 - ✔✔• arm work
  • adv.
  • abdominal obliques
  • oblique stretch & control
  • med

Shoulder adduction single arm (PT group) Cadillac 43 - ✔✔• arm work

  • int.
  • latissimus dorsi
  • shoulder adductor control
  • med Shoulder adduction double arm (PT group) Cadillac 44 - ✔✔• arm work
  • int.
  • latissimus dorsi
  • shoulder adductor control
  • med Sitting side prep (PT group) Cadillac 45 - ✔✔• arm work
  • int.
  • scapula adductors & abductors, shoulder adductors
  • scapula adductor & abductor control
  • med Sitting side (PT group)
  • hip adductors
  • hip adductor control
  • light-med Squats Cadillac 50 - ✔✔• leg work
  • adv.
  • quadriceps, biceps
  • quadricep strength
  • med Side lift (PT group) Cadillac 51 - ✔✔• lateral flexion/rotation
  • int.
  • abdominal obliques
  • oblique strength
  • light **2 breaths Prone 1 (PT group) Cadillac 52 - ✔✔• back extension
  • int.
  • back extensors
  • back extensor strength
  • med-heavy Prone 2 (PT group) Cadillac 53 - ✔✔• back extension
  • int.
  • back extensors
  • back extensor strength
  • med-heavy **2 breaths Hanging back Cadillac 54 - ✔✔• back extension
  • adv.
  • back extensors
  • back extensor strength
  • trapeze