Assignment 6 for Increasing Flexibility Through Stretching | PHED 103, Assignments of Physical Education and Motor Learning

CHAPTER 6 – STUDY GUIDE NAME___________________

Increasing Flexibility through Stretching

Define flexibility.

Identify the two types of range of motion.

_________________________ and ______________________

Name two things that can limit an individual’s flexibility?

____________________________

____________________________

Fill in the blanks:

__________________stretching involves repeated bouncing movements.

__________________stretching involves holding a stretch position for an

extended amount of time.

_______________________________ (_____) is a group of stretching

techniques that use contraction and relaxation of the agonist and antagonist

muscles.

List 3 guidelines for safe stretching.

________________________________________

________________________________________

________________________________________