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ACE Group Fitness Instructor 2025-2026.
QUESTIONS WITH CORRECT
ANSWERS. A+ GRADED.
In the Cardiorespiratory training phase, improving performance of power?
Phase 4: Anaerobic Power Training
Large-group personal training typically includes up to _____ clients sharing time with one trainer.
15
A common complaint is that certification and license standards are erected by professionals to restrict others from entering the workforce as competitors. What is the BEST expresses the primary purpose of certification and licensure regulations?
Standardization of "Threshold to enter" requirements for the industry
What is the MOST accurate depiction of the progression shown in the Functional Movement & Resistance Training element of the IFT model?
- Stability and Mobility training 2. Movement training 3. Load training 4. Performance training.
What refers to training movement patterns prior to loading those movements (body weight)?
Phase 2: Movement Training
What refers to correcting imbalances through training to improve joint stability and mobility prior to training movement patterns?
Phase 1: Stability and Mobility
Improving performance through training for power, speed, agility and reactivity (plyometric exercise and sports conditioning drills)?
Phase 4: Performance Training
What are the 4 phases of Cardiorespiratory Training?
- Aerobic-base 2. Aerobic efficiency training 3. Anaerobic-endurance training 4. Anaerobic-power training
In the Cardiorespiratory training phase, what improves parameters of cardiorespiratory health.
Phase 1; Aerobic Base Training
Adding external resistance (dumbbells and Med Balls) to various movement patterns?
Phase 3: Load Training
Performing screenings for disease and injury
In the instance that a participant slips on the deck pool while on site what coverage is used?
Liability Insurance
Group fitness Instructors work on a day to day basis with apparently healthy clients. As such, their work should be limited by their education, training, and state laws. A term used to define the roles of different players in the health and fitness continuum is
Scope of Practice
If an instructor is injured during work hours they are covered by?
Worker's compensation
A fitness participant is injured during a group class. Which type of coverage would protect the instructor in the event of a legal suit by the participant?
Professional Liability Insurance
The term _________ refers or means position away from where the limb is attached to the body.
Distal
The term _______ refers to a location in the forearm close to the wrist.
Distal Radius
Refers to the back of the body.
Posterior
Refers to a position near where the limb is attached to the body.
Proximal
A term that refers to a position near the head or above.
Superior
Refers to away from the head.
Inferior
They are connected to bones with a continuous intervening fibrous tissue.
What are the two types of Balance?
Static and Dynamic
The ability to maintain balance without movement such as standing on one leg is?
Static Balance
Maintaining balance while in motion such as walking heel to toe without falling is?
Dynamic Balance
Squats are an exercise that better work what muscles?
Gluteus Maximus and the Hamstrings.
The bottom of the foot.
plantar
The top of the foot and hands.
dorsal
Refers to the lower back.
Lumbar
Refers to the neck area.
Cervical
Refers to a position away from the mid line.
Lateral
A position close to the center or mid line of the body.
Medial
Refers to the front of the body.
Anterior
The ______________ is a subjective four-point scale that reflects an individual's perception of the difficulty of breathing during physical activity, with 1 reflecting mild difficulty that is noticeable to the exerciser but not an observer, and 4 reflecting severe difficulty that forces the individual to stop exercising.
The __________style of teaching relies on participants to provide their own feedback. Record results, comparing their performance - examples of instructors who emphasize Target Heart rate or recovery heart rate - gauge measures Ratings of perceived exertion talk test incorporate this style into teaching. Rowers, treadmills,and cycling machines.
Self-Check
Describes the brains ability to gather and retain information and knowledge - patterns of choreography. Applying knowledge positively affects motivation.
Cognitive Domain
Describes emotional behaviors, beliefs, and attitudes. Overall feelings regarding health and motivational attitudes in general will shape a person's feelings about exercise.
Affective Domain
Refers to those activities requiring movement. Learning new motor skills forms the basic foundation of most group fitness classes.
Psychomotor Domain
Motivation is a complex topic, but one that directly relates to long term adherence to physical activity will need to have one of two types of motivation. Motivation that comes from and external source outside of oneself is a ________? Examples water bottles or a type of prize.
Extrinsic
To be motivated in an exercise content that the participant inherent pleasure and experience that comes from the engagement in itself. activity associated with a positive attitude and emotions.
Intrinsic
Movements are new to the participant, who acts as novice. Errors and imperfect form maybe the norm. Correct breathing can be an issue in this stage.
Cognitive Stage of Learning
Includes improvements in the basic fundamentals of the skill. More consistent and the individual is less likely to make errors.
Associative Stage of Learning
The skill becomes autonomic or habitual. Learners can perform without following an instructor and can detect their own errors. SKILL BECOMES A HABIT!
Autonomous Stage of Learning
Guidelines for Hydration during exercise is to drink approximately _______ before starting exercise?
Occurs in a grapevine when, instead of the normal four count grapevine, instructors hold the first leg for 2 counts and then rush the rest of the movement with counts, in which case the traveling leg crosses behind the lead leg quickly and the movement returns to normal.
Syncopation
What is the MOST important consideration when using the simple-to-complex teaching strategy?
Progressively challenging the participants
Instruction is a more advanced teaching strategy that treats a sequence of movement patterns as a whole, teaching small changes or providing increases in complexity in order to progressively challenge the class.
Simple to Complex (Layering)
Introduce movement patterns so that participants are first performing them slower than the the desired speed. Often includes rhythmic variation, using half-time of the music.
Slow to Fast
Involves reducing the number of repetitions that make up a movement sequence. Example, 4 alternating grapevines followed by 8 alternating hamstring curls reducing the amount till you get to your exercise goal.
Repetition-Reduction
Break down skills and teaches movement in isolation before integration. Connecting movements in their simplest form example squat and bicept curl combination then combine them to become more fictional (concentric or eccentric phase of elbow flexion with the downward or upward phase of squat.
Part to Whole/Add In
Dynamic warm-ups typically consist of _______________ movements that help improve muscular strength, mobility, stability, balance, coordination, agility and/or even power.
Integrated
What are the 5 movements Chris Mc Grath recommends incorporating into dynamic warm-up?
Foam Rolling, Extend, Full Range of Motion Movements, Rotate and Move SIdeways
The term "Loosen UP refers _________ to can help reduce excessive tension in chronically tight areas. It can also improve blood flow and circulation. If a client has a muscle that is chronically tight, taking a few moments to "loosen" that area up can be beneficial for his or her workout and protect against overuse and/or unbalanced movements.
Foam Rolling
What are the benefits of Myofascial release and self massage?
Elimination of stored tension in muscles, reduce aches and pains and increase circulation
Why should clients be wary of applying too much pressure or staying on a sore spot for long periods of time?
They may inadvertently damage the muscle and/or fascia.
Which of the following is NOT one of the reasons given for the decline in boot camp's popularity?
Intensity is usually not high enough
Large-group personal training typically includes up to _____ clients sharing time with one trainer.
15
Which of the following describes a typical Bikram yoga class?
90 minutes; 26 poses; 105° F; 40 percent humidity
Exertion-related heat illness and heat stroke can occur at a core temperature of _________ or higher.
104° F
Which of the following is NOT one of the researcher's three recommendations for improving the safety of Bikram yoga sessions?
Encourage participants to wipe off sweat frequently
According to a study published in the Scandinavian Journal of Medicine and Science (2010), endurance-trained athletes who added strength training to their programs improved their endurance capacity by increasing __________________.
Type 2 muscle fibers
Research has demonstrated that specific explosive-type strength training leads primarily to ____________.
Neural adaptations
Endurance sports largely focus on __________ movements, which can create imbalances in the body and increase the risk for injury.
Linear
Researchers found that walking at 2.5 mph at a 0% incline with a weighted vest of about 15% BM elicited a ______ increase in the number of calories burned over not wearing a vest.
12%
Beginning exercise walkers should stay below _____ treadmill walking grades during the early weeks of an exercise-walking program to allow sufficient time for the body to adapt before attempting more challenging walking workouts.
15%
Which of the following is NOT one of the important tenets to maintaining a high level of motivation?
Relying primarily on willpower
What are the 3 of the 5 main tenets you need to address when dealing with the motivation system?
- Creating a healthy environment that promotes wellness
- Having a support system
- Planning ahead to avoid pitfalls
Habits are built by __________________________.
Doing things instead of not doing things
If you've tried every strategy you can think of and a client still isn't willing to change, you might need to consider ________________________.
Letting that client go
When it comes to the trainer-client relationship, most experts agree that it is MOST important to _______________________________.
Establish appropriate boundaries that are comfortable to both parties
One of the potential drawbacks to clients viewing a trainer as a friend instead of as a professional is they may _________________________.
Feel freer to cancel or show up late for sessions
An estimated ______ percent of the nation's population, and _____ percent of those who are obese, have nonalcoholic fatty liver disease, which can progress to nonalcoholic steatohepatitis, cirrhosis and cancer.
25; 75
Which of the following is NOT considered a good source of DHA?
Chicken
