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ACE Group Fitness Instructor 2025-2026.QUESTIONS WITH CORRECT
ANSWERS. GUARANTEED A+ GRADE.
What is the correct term for a credential comprised of a course or series of courseson a specific topic with an end-of-course assessment? Curriculum-based certificate What is a professional certification?A credential awarded after verification that an individual has demonstrated the knowledge and skill required to enter a job role Professional certificationA voluntary process by which a non-governmental body grants a time-limited recognition and use of a credential to individuals who have demonstrated that theymet the required knowledge for that role Knowledge-based certificateRecognizes a relatively narrow scope of specialized knowledge in performing duties or tasks as part of a certain profession or occupation Curriculum based certificateIssued after an individual completes a course or series of courses and passes an assessment Certificate of completion or participation
Issued after an individual attends or participates in a particular learning event.Typically, there is no knowledge assessed prior to issuing this type of certificate
LicensureThe mandatory process by which a governmental agency grants a time-limited permission to an individual to engage in a given occupation after verifying thatthey have met standardized criteria and offers title protection for those who meetthe criteria
Registrationprofessional designation defined by a governmental entity in a professional regulation or rules, or to a listing, or registry, of practitioners What is an example of a modality certificateAttending a one-day workshop focused on teaching indoor cycling
what is a NCCA accreditationAccreditation awarded to certification programs that meet all NCCA standards
What is something within the ACE certified GFI scope of practice?Educating participants about health-related topics to facilitate long-term success
What is the goal of a warm upGradually redistribute blood flow to the working muscles
What segment of a group fitness class are heart rate, talk-test, and RPE usedConditioning segment
What is the minimum recommendation for static stretching during the cool-downportion of a class one repetition of a stretch for each major muscle group for at least 15-30 seconds Coordinationcomponent of fitness: Ability to smoothly and accurately perform complex movements Muscular endurancecomponent of fitness: ability to perform repeated or sustained muscular contractions over a period of time without fatigue example of a cardiorespiratory endurance class
step What is an evidence-based recommendation for aerobic exercisesedentary people can gain benefits from less than 20 minutes of exercise each day
What intensity is best for novice to intermediate exercises seeking to improve theirstrength 60-70% of 1 rep max Rep range for resistance exercises to improve muscular enduracne15-
Pre-choreographed class pros for participantspredictable, can measure progress
Pre-choreographed class cons for particpantsnot as much room for progressions and regressions for individuals
Pre-choreographed class pros for instructorsreceive a complete class that helps ensure success, access to support system
promote independence, increase intensity, give progression and regression options,build sequences logically, monitor intensity
cool-down componentsstretching, slow down movements
Health related components of fitnesscardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition cardiorespiratory enduranceability of circulatory an respiratory systems to supply oxygen to working muscles during sustained physical activity muscular enduranceability o fa muscle to perform repeated or sustained contractions without fatigue
muscular strengththe ability of muscle to exert maximal force
flexibilityrange of motion at a joint
body compisitionrelative amounts of fat mass and fat-free mass in the body
skill-related components of fitnessagility, coordination, balance, power, reaction time, speed
agilityability to rapidly and accurate change position of body in space
Coordinationability to smoothly and accurately perform complex movements
powerrate at which work can be performed, performing muscle contractions at high velocity balance
30-60 minutes/day of moderate intensity, 20-60 minutes/day of vigorous, orcombination of moderate an vigorous
type for aerobic exercisecontinuous or intermittent aerobic exercise that involves major muscle groups
frequency for resistance execisefor novices, each major muscle group should be trained at least 2 days/week; for experienced, frequency is secondary to volume, thus individuals can choose aweekly frequency per muscles\ group based on preference
type for resistance exercisemultijoint exercises and some single joint exercises
frequency for flexibilty2-3 days/week but daily is best
intensity for flexibiltypoint of feeling tightness or slight discomfort
timehold static stretches for 10-30 seconds; older adults 30-60 seconds; PNF - 3- second light to mod stretch followed by 10-30 sec assisted stretch type for flexibilitydifferent flexibility exercises for each major muscle-tendon unit; static flexibility, dynamic flexibility, ballistic flexibility, and PNF principles of trainingspecificity, progressive overload, and reversibility
3 planes of motionsagittal, frontal, transverse
Glenohumeralmobility
scalpulaothoracicstability
separates the body into right and left halves. motion in sagittal planeforward and backwards
joint actions in sagittal planeflexion, extension, plantar flexion, dorsiflexion
exercise that occurs primarily in sagittal planedumbbell bicep curls
Frontal planeseparates the body into anterior and posterior parts
movements that occur in frontal planelateral movements
joint actions in frontal planeabduction, adduction, lateral and spinal flexion, ankle eversion and inversion, elevation and depression at the scapulae
exercise that occurs in frontal planestanding yoga postures, jumping jacks
transverse planedivides body into upper (superior) and lower (inferior) parts
movements that occur in transverse planerotational or twisting movements
joint actions in transverse planerotation, horizontal shoulder adduction and abduction
exercise in the transverse planeyoga and Pilates twists, bicycle crunches
5 primary movement patternsbend and lift, single leg, pushing, pulling, rotational
concentric contraction exampleupward phase of a push up
what activity is primarily fueled via the aerobic systemjogging for 10 minutes
If most participants in a class can respond, but its a little challenging, what heartzone are they in zone 2 what muscle causes knee extension and hip flexion as its primary joint actionsrectus femoris
hip abduction is the primary motion performed in the upward phase of whichexercise side-lying leg lift Functional training phase for muscular trainingestablishing postural stability and kinetic chain mobility
movement training for muscular trainingdevelop good movement patterns
load/speed training for muscular trainingapplying external loads to movements that crate a need for increased force
base training for cardiodevelops initial aerobic base
fitness training for cardioenhancing aerobic efficiency
performance training for cardiofor people who have goals that are focused on success in endurance sports
Pelvic floor joint actionsstabilization, support, core bracing
Transverse abdominis joint actions
hip adductors joint actionhip adduction
rectus abdominis joint actionspinal flexion
obliques joint actionrotation and lateral flexion
erector spinae joint actionspinal extension
quadratus lumborum joint actionlateral flexion
pectoralis major joint actionshoulder flexion, extension, adduction, horizontal adduction
upper trapezius joint actionelevation of scapula
middle trapezius joint actionadduction of scapula
lower trapezius joint actiondepression of scapula
rhomboids joint actionadduction of scapula
deltoids joint actionshoulder flexion, abduction, and horizontal adduction and abduction
latissimus dorsi joint actionshoulder extension, adduction, and horizontal abduction
