Download ACE Group Fitness Exam-Practice Questions WITH CORRECT ANSWERS 2025-2026. A+ GRADED. and more Exams Occupational therapy in PDF only on Docsity!
ACE Group Fitness Exam-Practice
Questions WITH CORRECT ANSWERS
2025-2026. A+ GRADED.
Which of the following is outside of the Scope of Practice? A. conducting pre-class assessments of participants and the class environment B. Providing class participants with science-based nutrition advice and mealplanning.
C. Protecting participant confidentiality, even when a family or friend inquiresabout a participant's progress.
D. Teaching participants how to monitor intensity using HR, RPE, or ventilatorresponse. B. providing nutrition information
A GFI who attends an ACE-sponsored live workshop at a health and fitnessconference will likely receive a_____
A. professional certificationB. knowledge-based certificate C. curriculum-based certificate
D. certificate of completionD. certificate of completion
Which statement about the scope of practice is correct? A. Scope of practice is universal and doesn't vary by location. B. Scope of practice includes the setting in which a professional's services can beprovided.
C. Scope of practice includes optional guidelines and parameters that can befollowed by the professional.
D. Scope of practice is based on the education required to work in a given field.B. Scope of practice includes the setting in which a professional's services can be provided.
What is the role of certifications in the fitness industry? A. To provide evidence of a completed course on a particular topic. B. To provide a competency-based assessment to identify individuals who arequalified to practice in a given job role.
Which of the following is the MOST appropriate method for increasing range ofmotion during the warm-up portion of a group fitness class?
A. Dynamic movements B. Static stretchingC. PNF stretching D. Ballistic stretchingA. Dynamic movements
Which of the following statements about the post-conditioning cool-down isMOST accurate?
A. It is important to perform static stretches at the beginning of the cool down. B. The arms should be kept above the level of the heart to reduce the chance ofblood pooling.
C. Work should be less intense than during the conditioning segment of the class. D. Driving music should be used to keep participants excited during the finalsegment of class. C. Work should be less intense than during the conditioning segment of the class.
What occurs when a muscle spindle is activated due to a quick stretching of amuscle?
A. The muscle spindle causes a reflex contraction in the antagonist muscle group. B. The muscle spindle relaxes the agonist muscle group. C. The muscle spindle causes a reflex contraction in the muscle stretched. D. The muscle spindle causes a reflex inhibition.C. The muscle spindle causes a reflex contraction in the muscle stretched.
Performing muscular contractions at high velocity is primarily focused onimproving which component of physical fitness?
A. Reaction Time B. Muscular Strength C. PowerD. Muscular Endurance C. Power
D. Knee
Which series of movements is performed in the sagittal plane? A. flexion, extension, plantar flexion, dorsiflexion B. Abduction, adduction, lateral spinal flexionC. Spinal rotation, and shoulder adduction and abduction D. Circumduction, opposition, elevation, depressionA. flexion, extension, plantar flexion, dorsiflexion
Which of the following exercises is an example of adduction in the frontal plane? A. Bicep curl B. Bench PressC. Body-weight squat D. Lateral shoulder raiseD. Lateral shoulder raise
Which of the following primary moments required are listed in the proper order toperform the following tasks: lift a heavy box off the floor, carry it upstairs, open a closet door, and place the box on a high shelf?
A. upper body pull, double leg movement, rotate, upper body pushB. bend and lift, double leg movement, upper body pull, and rotate C. bend and lift, single leg movement, upper body pull, upper body pushD. upper body push, single leg movement, rotate, upper body pull C. bend and lift, single leg, upper body pull, upper body push
A person swimming laps in order to improve their cardiorespiratory fitness willPRIMARILY derive energy from which pathway?
A. Aerobic systemB. Anaerobic system C. Phosphagen system D. Glycolytic anaerobic systemA. Aerobic system
The rectus femoris, vastus lateralis, vastus intermedius, and vastus medialis arecollectively known as the _____
A. Quadriceps B. Hip FlexorsC. Hamstrings D. Hip extensorsA. Quadriceps
A. GrassB. Concrete C. WoodD. Carpet C. Wood
Which combination of symptoms required immediate medical attention? A. Cold, clammy skin and low BP B. Headache and general weaknessC. profuse sweating and a weak, rapid pulse D. Bright red skin color and labored breathingD. Bright red skin color and labored breathing
Cold environments can cause a generalized vasoconstriction that can be dangerousfor individuals with
A. hypertensionB. low-back pain C. hypotensionD. osteoporosis A. hypertension
What music volume would meet the recommendations for a high-intensity intervaltraining class?
A. 80 decibelsB. 90 decibels C. 95 decibelsD. 100 decibels A. 80 decibels
Which of the following group fitness class formats would be a good match forusing music in the foreground?
A. dance-based fitness classesB. boot camp C. aquatic exerciseD. yoga A. dance-based fitness classes
HR and talk test are the two PRIMARY methods recommended for monitoringexercise intensity in which of the following formats?
A. an aquatic based class for older adults
D. Dyspnea scaleB. Talk Test
What is the FIRST step in the planning process that GFI's can use to design a well-organized class?
A. Identify the moderate-intensity version of each movement featured B. Choose appropriate music that will motivate participants while keeping themmoving at an appropriate pace
C. Identify the broader focus of what the class intends to accomplish D. Choose a class title that will appeal to potential participantsC. Identify the broader focus of what the class intends to accomplish
To help participants develop more effective movement patterns, GFI's shoulddevelop a dynamic warm-up that focuses on adequate mobility in four key areas, including the __________ A. Hips B. KneesC. Scapulothoracic region D. Lumbar spine
A. Hips
The PRIMARY goal of the birddog exercise is to________ A. promote thoracic spine mobility B. Enhance hip mobilityC. Improve shoulder mobility D. Enhance stability of the lumbar spineD. Enhance stability of the lumbar spine
Following a step training class, several participants voice their frustration at beingunable to perform certain movements correctly during the conditioning phase of class. What is the MOST appropriate action for the GFI to take during the warm-upof the subsequent class session?
A. incorporate more stability-focused movements into the warm-up B. Extend the warm-up in order to elevate the participants' heart rates C. Incorporate more rehearsal moves into the warm-up D. Increase the intensity of the warm-up to better prepare them for the conditioningsegment C. Incorporate more rehearsal moves into the warm-up
D. Shorten the warm-up and cool-down segments of class to allow the conditioningsegment to remain the same B. Maximize class time by including higher-intensity intervals lasting 15-60seconds with a 1:1 exercise-to-recovery interval ratio.
Which of the following BEST promotes muscular balance throughout the bodyduring class?
A. incorporating bilateral movements as well as moving forward and backward B. using lighter weights and more repetitions to improve muscular endurance C. progressing from single-to multi-joint movements D. Always providing the easiest version of an exercise and then offeringprogressions. A. incorporating bilateral movements as well as moving forward and backward
Which of the following is considered a physical-activity factor that may influencea person's decision to engage in exercise?
A. Health statusB. Activity History C. Injury
D. Access to facilitiesC. Injury
What is the most common reason that individuals provide for not exercising or fordropping out of an exercise program?
A. lack of access to a facility B. injuryC. chronic illness D. lack of timeD. lack of time
Which of the following statements about rapport is true? A. rapport can be defined as a relationship of trust and mutual understanding B. rapport is static and established during the first interaction with an individual C. active listening and establishing professional expertise are key elements in thedevelopment of rapport
D. good rapport will eliminate feelings of insecurity and apprehension among classparticipants
A. Maintain physical activity as a habit through motivation and adherence B. Regularly participate in structured physical activity C. Get involved in some type of activity, avoiding boredom or burnout A. Maintain physical activity as a habit through motivation and adherence
Which of the following is an example of intrinsic motivation? A. A spouse taking a participant out to dinner once a month as a reward for makingit to the gym three times each week.
B. A participant treating herself to a manicure and pedicure after every 10 classesshe attends
C. A participant receiving a free t0shirt from the facility after attending 15 classesin one month
D. A participant continuing to attend weekly Yoga classes because he enjoys thesense of relaxation he experiences. D. A participant continuing to attend weekly Yoga classes because he enjoys thesense of relaxation he experiences.
What is the BEST course of action for a GFI to take it he or she finds a strip ofpeeling rubber along the edge of a step platform while setting up the room prior to class? A.Repair the step by cutting off the torn piece of rubber B. use the step while teaching so that no participant has to use it C. Remove the step from the class and report the issue to management D. Place a sign on the step alerting participants to the damage C. Remove the step from the class and report the issue to management
Which classroom arrangement is the BEST option for a youth fitness class? A. CircleB. Stagger C. Parallel lines D. Horizontal linesA. Circle
Organizing the class participants into a horizontal line with the GFI facing theparticipants is the BEST option for a(n)_________ class.
